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Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light...
Cantaloupe is in the gourd (cucurbitaceae family) along with pumpkins, cucumbers, watermelon, and zucchini.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
