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Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.
Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
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Spinach is heating in the digestive tract and drying. It is unusual because very few foods are both astringent and hot. It contains oxalic acid which provokes Pitta and is especially contraindicated for kidney stones. Cooking destroys the oxalic acid.
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