"Open sesame" was the secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. These magic words revealed a cave rich with treasures secreted by thieves. Sesame seeds and oil are a food treasure rich with myriad health...
Sweet and heavy, cashews calm the nerves and satisfy your belly. The crescent shaped cashew is dense and warm, building strength and leaving you feeling sustained, particularly in cooler months. Initially crunchy, these nuts become creamy and...
Poppy seeds are taken from the same plant as opium. While the culinary seeds themselves contain little to no of the opium alkaloid used in narcotics; small residues of the pod's latex are typically found on the seed's surface, giving them the...
Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...
Lamb fat is heavy. Muscle fats are widely used in ayurveda for convalescing (recovering from illness). However, muscle (mamsa) and muscle fats (vasa) are heavy for digestion. Downstream, they cause 'sroto-rodha' or blockage of blood. After several days...
Buckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like...
Shrimp are small, decapod crustaceans found in both salt and fresh water, loved for their sweet, delicate meat and quick cooking time. Sold in many forms, with the shell-on or peeled, raw or pre-cooked, head-on, frozen or fresh, shrimp also vary widely...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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