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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]
Winter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather.
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Each little sweet bite of mulberry cools the mind. Dark colored fruits are rich in flavonoids, which support blood vessels.
Cooked zucchini is extremely easy to digest, making it a favorite for clients suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss.
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Seasonal Health Tips