School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)FOOD FOR BONE-JOINT
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59 likes  RECIPES WITH ITAcorns are high in tannins, a bitter and astringent acid that irritates the digestive tract and causes constipation. However, tannins are water soluble.  (5.00 out of 5 stars) 2 ratings, 422 likesRECIPES WITH ITHighly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it... (5.00 out of 5 stars) 2 ratings, 759 likesRECIPES WITH ITStrength & Energy Building TonicLong before the agricultural revolution, humans feasted off nuts. This ancestral food is still one of the best ways to strengthen your body. Warm and creamy almonds contain more protein per serving... (5.00 out of 5 stars) 5 ratings, 885 likesRECIPES WITH ITAlmond milk is a wonderful soothing drink that builds strength, immunity, and grounded energy. Its cool, heavy sweetness creates a sensation of stability and calm in the body, while offering easily accessible energy. For those suffering from lactose... (5.00 out of 5 stars) 2 ratings, 623 likesRECIPES WITH ITAs the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds...  (4.00 out of 5 stars) 3 ratings, 540 likesRECIPES WITH ITBone broth is made from bones, water and vinegar. The vinegar helps leach important minerals from the bones. (5.00 out of 5 stars) 1 rating, 193 likesBone Marrow and bone marrow fat are the heaviest and densest of all fats. It is a strong tonic and blood builder used for debilitated clients and those who over-exert their bodies, such as athletes. It is rich in minerals. (5.00 out of 5 stars) 1 rating, 294 likesRECIPES WITH ITButter increases cholesterol, which is Kapha in nature. Eat organic butter only because the toxins are concentrated as the milk is concentrated. Ayurveda recommends ghee over butter because it is lighter for digestion. Every get thirsty after eating... 205 likes In the Middle Ages, caraway seeds were served with a bit of sugar as a digestive after a big meal, much the way sugar coated fennel is eaten after a meal in India. (5.00 out of 5 stars) 1 rating, 94 likesRECIPES WITH ITCelery seeds are actually a very small fruit, these "seeds" yield a valuable volatile oil. 
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