School of Ayurvedic Diet & Digestion
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 (5.00 out of 5 stars) 2 reviews, 200 likesAs the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds... 82 likes In the Middle Ages, caraway seeds were served with a bit of sugar as a digestive after a big meal, much the way sugar coated fennel is eaten after a meal in India.  (4.86 out of 5 stars) 7 reviews, 205 likesThe tender coconut with its light, sweet and cooling properties is hailed as a "cure all" enjoyed by many cultures as a staple part of their diets. The ancient Ayurvedic texts call coconut by the Sanskrit term "kalpa vriksha," which translates to "the... (5.00 out of 5 stars) 2 reviews, 51 likesStay GroundedMushrooms have an earthy taste like the dark, rich loamy soil itself. This earthiness is a sign of mushrooms' ability to keep you grounded and calm your nervous system. They are considered tamasic in Ayurveda meaning... 94 likes Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the... (5.00 out of 5 stars) 4 reviews, 393 likesIntroductionA steaming hot mug of ginger tea on a damp day warms up your bones and burns away thick, heavy congestion. When the weather is soggy, you feel tired and groggy. You naturally crave sunlight and heat. Pungent and light,... 159 likes Hibiscus is from the same family as okra, cotton, and chocolate. More obscure members include durian, marshmallow root, & kola nut. 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(5.00 out of 5 stars) 2 reviews, 106 likesRich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot... 28 likes Mushrooms are considered to be tamasic and a bit dark in Ayurveda. They are earthy and soulful. Chinese medicine uses many mushrooms as immune tonics. Many western herbalists entertain the notion that mushrooms come from an alien planet. While this... (5.00 out of 5 stars) 4 reviews, 106 likesSesame oil is derived from nutty sweet sesame seeds. As the seed matures, it bursts out of its pod. Think back to the children's story about "open sesame," a secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. As the... (5.00 out of 5 stars) 1 review, 88 likes"Open sesame" was the secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. These magic words revealed a cave rich with treasures secreted by thieves. Sesame seeds and oil are a food treasure rich with myriad health... 54 likes Spinach is heating in the digestive tract and drying. It is unusual because very few foods are both astringent and hot. It contains oxalic acid which provokes Pitta and is especially contraindicated for kidney stones. Cooking destroys the oxalic acid. (5.00 out of 5 stars) 1 review, 117 likesSprinkle dried nettles into any soup or stir-fry, and they will impart a rustic, hearty earthiness. This is a rough, tough plant that brings it's strength as a gift for your body. Nettles provide a stellar nutritional profile to build stamina. At a... 63 likes Smooth, hearty tahini is the creamy butter of blended sesame seeds. This savory and sensual spread invites a Middle Eastern richness to your...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY(4.55 out of 5 stars) 11 reviews, 798 likesTurmeric is a warm, yellow, earthy, slightly bitter spice used in ritual, medicine, and cooking. Turmeric paste is applied to bride and groom before marriage in some places of India, Bangladesh, and Pakistan. Although a deep yellow color, turmeric... Can't find an ingredient? Make sure you aren't filtering results by diet. Explore a Healthy Holiday Diet
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