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Acorns are high in tannins, a bitter and astringent acid that irritates the digestive tract and causes constipation. However, tannins are water soluble.
Highly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it...
Strength & Energy Building TonicLong before the agricultural revolution, humans feasted off nuts. This ancestral food is still one of the best ways to strengthen your body. Warm and creamy almonds contain more protein per serving...
Almond milk is a wonderful soothing drink that builds strength, immunity, and grounded energy. Its cool, heavy sweetness creates a sensation of stability and calm in the body, while offering easily accessible energy. For those suffering from lactose...
As the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds...
Bone broth is made from bones, water and vinegar. The vinegar helps leach important minerals from the bones.
Bone Marrow and bone marrow fat are the heaviest and densest of all fats. It is a strong tonic and blood builder used for debilitated clients and those who over-exert their bodies, such as athletes. It is rich in minerals.
Brazil nuts have received recent popularity for their ability to stimulate the thyroid. This warm, rich nut won't fail to please you either. It's buttery, oily tastes is universally appreciated.
Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals...
Butter increases cholesterol, which is Kapha in nature. Eat organic butter only because the toxins are concentrated as the milk is concentrated. Ayurveda recommends ghee over butter because it is lighter for digestion. Every get thirsty after eating...
Cabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI. A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though...
Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
In the Middle Ages, caraway seeds were served with a bit of sugar as a digestive after a big meal, much the way sugar coated fennel is eaten after a meal in India.
Cauliflower causes gas in Vata types.
This bright food is one of the lightest of root vegetables. It's the only root vegetable with as much flavor and freshness as leafy greens - something you can't get from a turnip or carrot. Imagine a root vegetable that's perfect for spring, and that...
Celery seeds are actually a very small fruit, these "seeds" yield a valuable volatile oil.
The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...
Cilantro is the leaf of the coriander seed. Both the leaves and the seeds have citrus overtones. Cilantro, as a cooling herb, pairs well with hot spicy dishes.
Coriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel.
Stay GroundedMushrooms have an earthy taste like the dark, rich loamy soil itself. This earthiness is a sign of mushrooms' ability to keep you grounded and calm your nervous system. They are considered tamasic in Ayurveda meaning...
Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the...
Fenugreek is one of the oldest medicinal plants. It has been used since 4000BC. It's name means "ram's horn clover". It was found in the tomb of Tutankhamen.
Regarded as both a force for good and evil, folklore and superstition abound when it comes to this little but poignant member of the onion family. A garland of garlic kept evil spirits and vampires away in the west. In an eastern Islamic myth, garlic...
Raw garlic’s benefits are many. A spicy root, garlic is known for clearing, which flushes everything out of your body. One student writes, "At first taste it was like a bee stinging my tongue.... my whole body got very warm."Clears...
IntroductionA steaming hot mug of ginger tea on a damp day warms up your bones and burns away thick, heavy congestion. When the weather is soggy, you feel tired and groggy. You naturally crave sunlight and heat. Pungent and light,...
Less gooey than cow's milk, sharp, and easier to digest because the varied diets of goats include more pungent taste. Cures diarrhea.
Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed.
Hibiscus is from the same family as okra, cotton, and chocolate. More obscure members include durian, marshmallow root, & kola nut.
Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff.
Can't find an ingredient? Make sure you aren't filtering results by diet.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
