For more specific results, please refine your search to the desired effects on your energy-vitality-strength using the menu on the left.
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...
Ever reach for dried ginger as a quick replacement for the fresh root and assume its an apt substitute? Ginger is ginger is ginger, right? Actually, not at all. Dried ginger...
You'll feel warmed to the bone and relaxed after eating molasses. The gooey and thick nature of this sweetener gave rise to the famous phrase "as slow as molasses." One client observed these qualities, "The molasses...
Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
Can't find an ingredient? Make sure you aren't filtering results by diet.
Explore the Summer Diet
Seasonal Health Tips