For more specific results, please refine your search to the desired effects on your heart-circulation-blood using the menu on the left.
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...
Plantains have a neutral flavor. They are cooked like potatoes and are a food staple in much of the tropical world.
AYURVEDIC ANATOMY FREE PRESENTATION!
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK
GET IT NOW FREE
Millet is drier than other grains. It's astringency can help bind diarrhea. It is warmer than other grains, stimulating good digestion and agni. Due to astringency, millet may feel like sandpaper if the tissues of the digestive tract are irritated or...
Any dry grain will aggravate Vata.
Spelt is an ancient variety of wheat that was an important staple during the bronze age. The earliest evidence of spelt dates back to 5,000 B.C.
There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...
IDENTIFY YOUR BODY
TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY
TYPE WITH THIS 45-MINUTE SAMPLE
LECTURE FROM JOYFUL BELLY
GET IT NOW FREE
We note that yams are a useful alternative to sweet potato, a mild diuretic that can aggravate Vata. Yams contains phytoestrogens helpful for tonifying Vata in the female...
Can't find an ingredient? Make sure you aren't filtering results by diet.
Explore the Summer Diet
Seasonal Health Tips