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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]
From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.
There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...
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