ACAI

SAVE FOOD

Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.

ALCOHOL

(5.00 out of 5 stars) 3 reviews, 180 likes

SAVE FOOD

Alcohol is a hot depressant. Initially, the heat combined with the relaxing qualties of alcohol dilate blood vessels, an aid to circulation. The heart, which is a naturally affectionate and social organ, predisposes one to fun and perhaps risky social...

ALLSPICE

(5.00 out of 5 stars) 2 reviews, 347 likes

SAVE FOOD

Highly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it...

ALMOND MILK

(5.00 out of 5 stars) 5 reviews, 730 likes

SAVE FOOD

Almond milk is a wonderful soothing drink that builds strength, immunity, and grounded energy. Its cool, heavy sweetness creates a sensation of stability and calm in the body, while offering easily accessible energy. For those suffering from lactose...

ALMONDS

(5.00 out of 5 stars) 2 reviews, 506 likes

SAVE FOOD

As the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds...

AMARANTH

(4.00 out of 5 stars) 1 review, 392 likes

SAVE FOOD

Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...

APPLE (COOKED)

(5.00 out of 5 stars) 1 review, 878 likes

SAVE FOOD

In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

APPLE (RAW)

(1.00 out of 5 stars) 1 review, 338 likes

SAVE FOOD

Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent....

AVOCADO

(5.00 out of 5 stars) 3 reviews, 686 likes

SAVE FOOD

The avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,...

BANANA

(4.00 out of 5 stars) 5 reviews, 623 likes

SAVE FOOD

Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...

BASIL

SAVE FOOD

Basil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...

BEEF

SAVE FOOD

Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...

BEER

(5.00 out of 5 stars) 1 review, 100 likes

SAVE FOOD

Beer is Cheer Few people don't enjoy a cold beer on a hot summer's day. The paradox is that beer, although bitter and refreshing to taste, heats the body up. On a hot day, that increased heat leaves you thirsty and dehydrated,...

BLUEBERRY

(5.00 out of 5 stars) 1 review, 451 likes

SAVE FOOD

Pop a few blueberries in your mouth and you'll notice reduced agitation, a relaxing sensation in the eyes, and cool feeling in your skin. These visceral signs are your personal cue indicating blueberries' beneficial effect on your liver, and their...

BUCKWHEAT

(5.00 out of 5 stars) 1 review, 169 likes

SAVE FOOD

Buckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like...

BUFFALO MILK

SAVE FOOD

Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]

BUTTERNUT SQUASH

SAVE FOOD

Winter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather. Where most tonic...

CABBAGE (COOKED)

SAVE FOOD

Cabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is...

CARAWAY SEEDS

SAVE FOOD

In the Middle Ages, caraway seeds were served with a bit of sugar as a digestive after a big meal, much the way sugar coated fennel is eaten after a meal in India.

CARDAMOM

(5.00 out of 5 stars) 8 reviews, 663 likes

SAVE FOOD

Love for cardamom resonates through history - for instance, ancient Egyptians chewed cardamom to whiten their teeth and sweeten their breath. Cardamom helps take the edge off of caffeine in the famous drink Turkish coffee. Cardamom is a member of the...

CELERY STALK

SAVE FOOD

The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...

CHAMOMILE

SAVE FOOD

Chamomile infuses your tea with a delicious floral aroma that is warm, light & airy. Its smell is reminiscent of apples, first noted by the Greeks, who named it 'ground-apple' (kamai=ground & melon=apple). Improve Sluggish...

CHERRY

SAVE FOOD

Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

CHOCOLATE (CACAO)

(4.00 out of 5 stars) 7 reviews, 263 likes

SAVE FOOD

Romance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as...

CINNAMON

SAVE FOOD

Cinnamon is a small evergreen tree in the Lauraceae family native to Sri Lanka. Other members of this family include sassafras, avocado, camphor, and spicebush. Trees of the laurel family, including cinnamon, predominate in the world's laurel forests....

CLOVES

SAVE FOOD

Cloves are native to India and Indonesia. They are the aromatic dried flower bud of a tree in the same family as Eucalyptus and Guava (Myrtaceae family). Cloves resemble a nail in shape. The English name 'clove' derives from the latin 'clavus'...

COCONUT BUTTER

SAVE FOOD

Fronds of a coconut palm sway in a tropical breeze,...

COCONUT CREAM

SAVE FOOD

Fronds of a coconut palm sway in a tropical breeze,...

COCONUT FLAKES

SAVE FOOD

Fronds of a coconut palm sway in a tropical breeze,...

COCONUT MILK

SAVE FOOD

Fronds of a coconut palm sway in a tropical breeze,...

COCONUT WATER

SAVE FOOD

Replenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon. Coconut water quenches even the strongest...

COFFEE

(5.00 out of 5 stars) 1 review, 207 likes

SAVE FOOD

Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

CORIANDER SEED

SAVE FOOD

Coriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel.

CRIMINI & BUTTON MUSHROOMS

(5.00 out of 5 stars) 2 reviews, 123 likes

SAVE FOOD

Stay GroundedMushrooms have an earthy taste like the dark, rich loamy soil itself. This earthiness is a sign of mushrooms' ability to keep you grounded and calm your nervous system. They are considered tamasic in Ayurveda meaning...

CUMIN

(5.00 out of 5 stars) 4 reviews, 345 likes

SAVE FOOD

Appreciated since ancient times, cumin's aroma has wafted through kitchens since at least the second millennium BC, even flavoring breads and soups mentioned in the Bible. The highly valued spice was a currency to pay tithes to priests. The ancient...

DAIKON RADISH

(5.00 out of 5 stars) 1 review, 105 likes

SAVE FOOD

Daikon is native to southeast and east Asia. From white to purple to green to pink, Daikon comes in several varieties. It's also known as white radish, winter radish, long white radish, oriental radish, and mooli. In Japan, many types of pickles are...