For more specific results, please refine your search to the desired effects on your muscle-health using the menu on the left. 175 likes RECIPES WITH ITDate sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body.
338 likes RECIPES WITH ITDate sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body. Dates contain phyto-hormones for women that tonify reproductive organs.
265 likes RECIPES WITH ITDill seems to lighten the palate. As one client reports, "Dill embodies the taste of freshness with a little kick." It is called shatapushpa in Ayurveda. Dill is a member of the carrot family (apiaceae) along with parsley, celery, cumin,...
134 likes RECIPES WITH ITEgg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic.
Egg yolks are creamy when raw, and have a dry, pasty...
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389 likes RECIPES WITH ITFish is lighter than poultry or meat. Although all meat is considered heavy and tamasic, we are labeling fish as sattvic relative to poultry and red meat.
241 likes RECIPES WITH ITRegarded as both a force for good and evil, folklore and superstition abound when it comes to this little but poignant member of the onion family. A garland of garlic kept evil spirits and vampires away in the west. In an eastern Islamic myth, garlic...
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125 likes RECIPES WITH ITFresh goat cheese, only a few days old, is much less Pitta provoking than other cheeses. Fresh cheese builds ojas.
Use black pepper, other pungents, or cardamom to antidote the mucous forming properties of cheese.
124 likes RECIPES WITH ITLess gooey than cow's milk, sharp, and easier to digest because the varied diets of goats include more pungent taste. Cures diarrhea.
113 likes RECIPES WITH ITPlantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal.
Plantains...
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88 likes RECIPES WITH ITMost likely named after the texture of road grit, grits are simply a course grinding of corn. Corn flour is finely ground and corn meal somewhere in between.
73 likes Guava a tropical fruit that helps you feel refreshed on a hot summer?s day in the jungle. It invigorates the blood, boosting your immunity. Its fibrous texture alert you to its ability to help you have a healthy bowel movement and eliminate of toxins...
211 likes RECIPES WITH ITAlso known as devil's dung, stinking gum, food of the gods, and giant fennel, hing has a varied and suprising diversity of uses. Along the Tex-Mex border hing was used for wolf bait. The odor attracts wolves. In Jamaica, hing is used to protect the...
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252 likes RECIPES WITH ITHoneydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...
57 likes RECIPES WITH ITJackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family.
Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...
97 likes RECIPES WITH ITJaggery is raw, concentrated unrefined juice of sugar cane without separating the molasses from the crystal. It contains sucrose, invert sugars, moisture and other trace minerals and fibers of the sugar cane plant. In some cases jaggery is made from...
180 likes RECIPES WITH ITBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
99 likes RECIPES WITH ITLamb fat is heavy. Muscle fats are widely used in ayurveda for convalescing (recovering from illness). However, muscle (mamsa) and muscle fats (vasa) are heavy for digestion. Downstream, they cause 'sroto-rodha' or blockage of blood. After several days...
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