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Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the...
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Raw olive oil is pungent & bitter. It's oily and bitter qualities act as a cholagogue, flushing the liver and gall bladder. In the United States, most olive oil is pasteurized. When cooked, olive oil loses its cleansing properties and sadly, its taste.
From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.
Sunflower oil is a relatively safe, neutral oil for all three doshas. However, deep fried food aggravates all three doshas. Fried food aggravates Vata due to dryness, Pitta due to excess bile production, and Kapha due to heaviness.
Smooth, hearty tahini is the creamy butter of blended sesame seeds. This savory and sensual spread invites a Middle Eastern richness to your...
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