AJWAIN

(5.00 out of 5 stars) 1 review, 366 likes

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Ajwain is native to the Middle East and is still common in Egypt as well as Indian cooking. Like turmeric, ajwain is a spice used to enhance digestibility rather than flavor.

ALLSPICE

(5.00 out of 5 stars) 2 reviews, 323 likes

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Highly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it...

ALOE VERA GEL

(5.00 out of 5 stars) 1 review, 467 likes

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Aloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of...

ALOE VERA JUICE

(5.00 out of 5 stars) 1 review, 298 likes

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Aloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of...

ARTICHOKE

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Artichokes, a member of the thistle family, are a hepatoprotectant. Artichoke may be gassy for those with weak digestion. Artichoke is very high in fiber. It's chologogue properties, together with its high fiber content make it ideal to flush toxic...

ARTICHOKE HEARTS

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See the Ayurvedic Analysis of Artichokes page.

ARUGULA

(4.50 out of 5 stars) 2 reviews, 389 likes

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Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish.

BALSAMIC VINEGAR

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Vinegar heats up digestion, but aids fat metabolism. Balsamic vinegar is made with red wine, which is hotter than other vinegars.

BARLEY

(5.00 out of 5 stars) 1 review, 301 likes

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Barley has an ancient history, and was first cultivated in the Near East.

BITTER MELON

(4.00 out of 5 stars) 3 reviews, 156 likes

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The bitterest member of the gourd family, bitter melon is a popular vegetable in south asia from India northward to China.

BLACK TEA

(5.00 out of 5 stars) 1 review, 251 likes

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Caffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate...

BRAZIL NUT

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Brazil nuts have received recent popularity for their ability to stimulate the thyroid. This warm, rich nut won't fail to please you either. It's buttery, oily tastes is universally appreciated.

BROCCOLI

(4.00 out of 5 stars) 1 review, 370 likes

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Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals...

BUCKWHEAT

(5.00 out of 5 stars) 1 review, 159 likes

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Buckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like...

CABBAGE (RAW)

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

CAULIFLOWER

(5.00 out of 5 stars) 2 reviews, 308 likes

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Cauliflower causes gas in Vata types.

CILANTRO

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Cilantro is the leaf of the coriander seed. Both the leaves and the seeds have citrus overtones. Cilantro, as a cooling herb, pairs well with hot spicy dishes.

CINNAMON

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Cinnamon is a small evergreen tree in the Lauraceae family native to Sri Lanka. Other members of this family include sassafras, avocado, camphor, and spicebush. Trees of the laurel family, including cinnamon, predominate in the world's laurel forests....

COCONUT BUTTER

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Fronds of a coconut palm sway in a tropical breeze,...

COCONUT CREAM

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Fronds of a coconut palm sway in a tropical breeze,...

COCONUT FLAKES

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Fronds of a coconut palm sway in a tropical breeze,...

COFFEE

(5.00 out of 5 stars) 1 review, 198 likes

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Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

DANDELION LEAVES

(5.00 out of 5 stars) 1 review, 263 likes

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When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant....

ENDIVE

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Endives are more bitter and cooling than other greens.

FENUGREEK

(4.50 out of 5 stars) 2 reviews, 200 likes

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Fenugreek s one of the oldest medicinal plants. It has been used since 4000BC. It's name means "ram's horn clover". It was found in the tomb of Tutankhamen.

GARLIC MUSTARD

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

GRAPEFRUIT

(5.00 out of 5 stars) 1 review, 190 likes

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Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...

GREEN PLANTAIN

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Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains...

GREEN TEA

(5.00 out of 5 stars) 1 review, 262 likes

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Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed.

HONEY

(5.00 out of 5 stars) 1 review, 216 likes

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Honey - The Nectar of the Gods This pure and natural heavenly gift from nature was the first sweetener known to man. Honey's sweet goodness has been an icon of abundance for centuries. It's golden syrup seems to capture the...

HORSERADISH

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Horseradish is a sharp, acrid spice that kindles agni. It is even used in steakhouses to help digest a heavy meal.

KALE

(5.00 out of 5 stars) 1 review, 329 likes

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Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff.

KOHLRABI

(5.00 out of 5 stars) 1 review, 108 likes

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Kohlrabi is bred from the same plant as broccoli and cabbage. It's name comes from the German Kohl (cabbage) and Rabi (turnip), because kohlrabi has the shape of a turnip.

MUSTARD GREENS

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.