LEARN MORE ABOUT AUTUMN-WINTER 61 likes RECIPES WITH ITAcorns are high in tannins, a bitter and astringent acid that irritates the digestive tract and causes constipation. However, tannins are water soluble.
832 likes RECIPES WITH ITAcorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of a hearty meal. As sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon and nutmeg, or more savory options like...
135 likes Anchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.
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157 likes Half as sweet as sugar, with a distinct 'malty' taste. Dark brown, thick and sticky. Produced from sprouted barley. When seeds sprout, some of the carbohydrates get converted to simple sugars.
243 likes RECIPES WITH ITRed meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...
139 likes RECIPES WITH ITTangy and moldy, like gym socks but glorious all the same.
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164 likes RECIPES WITH ITBrazil nuts have received recent popularity for their ability to stimulate the thyroid. This warm, rich nut won't fail to please you either. It's buttery, oily tastes is universally appreciated.
529 likes RECIPES WITH ITWinter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather.
Where most tonic...
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153 likes RECIPES WITH ITThe richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters...
127 likes RECIPES WITH ITChestnuts are warm, sweet and nourishing. Their building nature is perfect for winter. Winter is a perfect time of year to strengthen your body, since your body responds better to building tonics throughout October, November, and December. Chestnuts...
500 likes RECIPES WITH ITThe word chia is a native american word meaning 'oily'. Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage.
89 likes Muscle fats ad juices are used for debilitated and convalescing patients in ayurveda. They are harder to digest than vegetable oils, heavier, and produce faster oleation in the body. Useful for dry Vata types.
175 likes RECIPES WITH ITPitta has liquid element. But when Pitta symptoms appear with dryness, Vata is to blame. Deficient liver or depletion of ojas leads to dryness and inflammation. Use chicken liver to pacify Vata in the liver, moistening it, building rasa and rakta...
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281 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
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Fronds of a coconut palm sway in a tropical breeze,...
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Fronds of a coconut palm sway in a tropical breeze,...
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