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Recent Articles (Blog)AUTUMN-WINTER FOOD IN FRUITS
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 (5.00 out of 5 stars) 1 review, 771 likesIn Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...  (1.00 out of 5 stars) 1 review, 303 likesApples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent.... (5.00 out of 5 stars) 2 reviews, 166 likesDates have been a staple food and cultivated in the Middle East for thousands of years. Their cultivation has been documented in Mesopotamia, Ancient Egypt and as far back as 6000BC in Arabia. 206 likes Date sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body. Dates contain phyto-hormones for women that tonify reproductive organs. (5.00 out of 5 stars) 2 reviews, 246 likesGoji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family. 103 likes Glossy orange-red American Persimmons (Diospyros virginiana) grow wild from the east coast through to the Midwest. Akin to dates, Persimmons are very sweet & gooey. They are too sweet to ferment or rot, and thus perfect for drying. American persimmons... (5.00 out of 5 stars) 1 review, 135 likesHigh fiber (pectin) and phenolic compounds have made prunes famous as laxative. While prunes are a great choice of laxative for Kapha's with lazy colon constipation, Vata should take caution due to the diuretic nature of prunes. High potassium makes... Can't find an ingredient? Make sure you aren't filtering results by diet. Explore the Spring Diet
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