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537 likes RECIPES WITH ITPromotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes)
364 likes Frank Cook and I happened to visit our friend Aaron Wilson during apricot season in Jerome, Arizona. The Turks have a saying, 'the only thing better than this is an apricot from Damascus.' We should rewrite that phrase to include wild apricots from...
375 likes RECIPES WITH ITArtichokes are a traditional liver remedy. As a member of the thistle family, they are
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585 likes RECIPES WITH ITBasil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...
297 likes RECIPES WITH ITBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
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358 likes RECIPES WITH ITCabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is...
281 likes RECIPES WITH ITThe word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...
130 likes RECIPES WITH ITMaybe it's the name, or the pretty blue flowers that line the highway, but every time I think of chicory, I smile with the thought of a party in New Orleans.
233 likes RECIPES WITH ITCollard greens, like other fibrous greens, can be difficult to digest for Vata dosha. Make sure they are cooked well!
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253 likes RECIPES WITH ITCoriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel.
265 likes RECIPES WITH ITDill seems to lighten the palate. As one client reports, "Dill embodies the taste of freshness with a little kick." It is called shatapushpa in Ayurveda. Dill is a member of the carrot family (apiaceae) along with parsley, celery, cumin,...
230 likes RECIPES WITH ITEndives are more bitter and cooling than other greens.
30 likes RECIPES WITH ITEpazote is a popular cooking herb in Mexican cuisine. Avoid in pregnancy as epazote is listed as an emmenagogue.
Anti-Parasites
The essential oil was officially listed in the United States Pharmacopoeia as a vermifuge and was...
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132 likes RECIPES WITH ITThe entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper...
176 likes Akin to vinegar, kombucha is highly acidic and increases Pitta. As a medicine, kombucha should be consumed in small quantities only, such as a tsp before meals.
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