ARUGULA

(4.50 out of 5 stars) 2 reviews, 262 likes

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Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish.

AVOCADO

(5.00 out of 5 stars) 3 reviews, 377 likes

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The avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,...

BEET GREENS

(5.00 out of 5 stars) 1 review, 110 likes

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The astringency of the beet can cause a fuzzy feeling on the teeth.

BEETS

(5.00 out of 5 stars) 1 review, 279 likes

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Beets come from the south of Europe. They are a member of the amaranth family. The beet has a long history of cultivation stretching back to the second millennium BC.

BROWN LENTIL

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Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

CABBAGE (COOKED)

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Cabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is...

CABBAGE (RAW)

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

CAULIFLOWER

(5.00 out of 5 stars) 2 reviews, 203 likes

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Cauliflower causes gas in Vata types.

CELERY STALK

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The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...

DANDELION LEAVES

(5.00 out of 5 stars) 1 review, 188 likes

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When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant....

KALE

(5.00 out of 5 stars) 1 review, 242 likes

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Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff.

ROMAINE LETTUCE

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Nothing is more refreshing on a hot summer day than a crisp salad. All year long, your Ayurvedic practitioner has been telling you to avoid cool foods, but in the summertime, that rule is put on hold. It is the perfect time to enjoy watery, crunchy...

SPINACH

(3.50 out of 5 stars) 2 reviews, 68 likes

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Spinach is heating in the digestive tract and drying. It is unusual because very few foods are both astringent and hot. It contains oxalic acid which provokes Pitta and is especially contraindicated for kidney stones. Cooking destroys the oxalic acid.