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538 likes Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes) (5.00 out of 5 stars) 1 rating, 188 likes The astringency of the beet can cause a fuzzy feeling on the teeth. 233 likes Collard greens, like other fibrous greens, can be difficult to digest for Vata dosha. Make sure they are cooked well! (5.00 out of 5 stars) 1 rating, 325 likes When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant.... (5.00 out of 5 stars) 1 rating, 411 likes Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff. 91 likes Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. (5.00 out of 5 stars) 1 rating, 240 likes Parsley was revered for its medicinal potency long before it was eaten as a food. Native to the central Mediterranean region, the herb was sacred to the ancient Greeks. They used it to adorn victorious athletes and decorate the tombs of the dead. ENZYME DEFICIENCIES
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