School of Ayurvedic Diet & Digestion

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FOOD WITH SALTY TASTE

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557 likes

Save this FoodSAVE FOODRecipes with Alfalfa Sprouts.RECIPES WITH IT

Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes)

140 likes

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Anchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.

174 likes

Save this FoodSAVE FOODRecipes with Black Salt (Kala Namak).RECIPES WITH IT

Black salt is a popular condiment in India. It consists of salt infused with sulfurous herbs and spices. It is a brownish pink color due to sulfides that also give it its unique pungent flavor.

143 likes

Save this FoodSAVE FOODRecipes with Blue Cheese.RECIPES WITH IT

Tangy and moldy, like gym socks but glorious all the same.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 207 likes

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Bone Marrow and bone marrow fat are the heaviest and densest of all fats. It is a strong tonic and blood builder used for debilitated clients and those who over-exert their bodies, such as athletes. It is rich in minerals.

158 likes

Save this FoodSAVE FOODRecipes with Cheddar Cheese.RECIPES WITH IT

The richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters...

138 likes

Save this FoodSAVE FOODRecipes with Chickweed.RECIPES WITH IT

Cooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant.

247 likes

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Dulse is a red ribbon seaweed. It has a leathery texture.

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142 likes

Save this FoodSAVE FOODRecipes with Egg Yolk.RECIPES WITH IT

Egg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic. Egg yolks are creamy when raw, and have a dry, pasty...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 302 likes

Save this FoodSAVE FOODRecipes with Eggs.RECIPES WITH IT

Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the...

25 likes

Save this FoodSAVE FOODRecipes with Flower / Bee Pollen.RECIPES WITH IT

Nutritive tonic and nerve tonic. Strengthens. Promotes urination.

69 likes

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 104 likes

Save this FoodSAVE FOODRecipes with LambRECIPES WITH IT

Chances are, Popeye never ate spinach, he ate lamb's quarters instead. Next time you take a stroll in your neighborhood, look for this nutritious weed that boasts a meaty, hearty flavor. A northern relative of quinoa, lamb's quarters is packed with...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 168 likes

Save this FoodSAVE FOODRecipes with Miso.RECIPES WITH IT

Like a salty bean cheese, tangy and sour with a funk. Used mainly in soups as a flavorful stock.

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112 likes

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 175 likes

Save this FoodSAVE FOODRecipes with Olives.RECIPES WITH IT
94 likes

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Oysters are salty, watery, slimy, and fatty, all the qualities that are nurturing and soothing to Vata. Oysters are very Vata pacifying. In Chinese medicine (TCM) oysters are the number one food for reducing yin.

103 likes

Save this FoodSAVE FOODRecipes with Parmesan Cheese.RECIPES WITH IT

All hard, dense foods are difficult to digest and hard cheeses are no exception. In addition, parmesan cheese is salty, aged, and fermented provoking both Pitta and Kapha.

94 likes

Save this FoodSAVE FOODRecipes with Pork.RECIPES WITH IT

This substantial meat builds blood and strength (balya). It's strengthening qualities (bruhana) are ideal for weak, or deficient clients. A pork stew with kale, garlic, ginger, and molasses is a tasty postpartum dish that will rebuild blood...

131 likes

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 194 likes

Save this FoodSAVE FOODRecipes with Salt (Mineral Salt).RECIPES WITH IT

Salt brings out the flavor in food and brings enthusiasm for life. While contraindicated for Kapha and high blood pressure, salt is also one of the most important medicines for Vata

102 likes

Save this FoodSAVE FOODRecipes with Seaweed (Hydrated).RECIPES WITH IT

Seaweed must by hydrated before serving to pacify Vata, otherwise it is too dry. The fire quality of salt aggravates Pitta and the liquid quality Kapha. Seaweed supplies iodine and has a rich nutrient profile. Examples include: Wakame...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 285 likes

Save this FoodSAVE FOODRecipes with Sesame Seeds.RECIPES WITH IT

"Open sesame" was the secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. These magic words revealed a cave rich with treasures secreted by thieves. Sesame seeds and oil are a food treasure rich with myriad health...

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.50 out of 5 stars) 2 ratings, 124 likes

Save this FoodSAVE FOODRecipes with Spinach.RECIPES WITH IT

Spinach is heating in the digestive tract and drying. It is unusual because very few foods are both astringent and hot. It contains oxalic acid which provokes Pitta and is especially contraindicated for kidney stones. Cooking destroys the oxalic acid.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 111 likes

Save this FoodSAVE FOODRecipes with Spirulina.RECIPES WITH IT
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 316 likes

Save this FoodSAVE FOODRecipes with Stinging Nettles.RECIPES WITH IT

Sprinkle dried nettles into any soup or stir-fry, and they will impart a rustic, hearty earthiness. This is a rough, tough plant that brings its strength and stamina as a gift for your body. It's deep green color is a sign of its stellar nutritional...

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