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Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.
Date sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body. Dates contain phyto-hormones for women that tonify reproductive organs.
Plantains have a neutral flavor. They are cooked like potatoes and are a food staple in much of the tropical world.
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