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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]
Replenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon.
Coconut water quenches even the strongest...
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Less gooey than cow's milk, sharp, and easier to digest because the varied diets of goats include more pungent taste. Cures diarrhea.
Akin to vinegar, kombucha is highly acidic and increases Pitta. As a medicine, kombucha should be consumed in small quantities only, such as a tsp before meals.
Pineapple's sweet piquant flavor adds exuberance to any meal - whether atop a Virginia ham, a pineapple pizza, or pureed into pina colada. The festive and vibrant yellow color coupled with succulent sweetness creates an instant party in your mouth....
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Whey is protein helpful for building body mass. Vata ypes should be careful to get enough fluids with whey because it is drying. Whey proteins are rapidly evacuated from the stomach, and the body easily absorbs its amino acids.
Yerba Mate boosts energy aggravating Vata but pacifying Pitta. It curbs appetite by slowing digestion helping Kapha to feel full longer after a meal.
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