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MY SAVED FOODS
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Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!
Cassava is a starchy root with a soft, mild nature. Its mildness grounds the nervous system and calms the mind. Not too heavy, not too light, you'll feel satisfied and soothed after eating cassava. Although it isn't sugary tasting, its inherent...
Cauliflower causes gas in Vata types.
Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.
Oft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown...
Dates have been a staple food and cultivated in the Middle East for thousands of years. Their cultivation has been documented in Mesopotamia, Ancient Egypt and as far back as 6000BC in Arabia.
Goji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family.
Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...
Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains...
Opens Up the Lungs As an aromatic pungent, raw scallions opens up circulation to the lungs, chest, and skin. This quality is used to purge all cold related disorders from these organs. Scallions are helpful as both an expectorant...
Rich, dense and satisfying in nature, the celebratory shrimp is a fun favorite at parties. The little crustaceans are popcorn sized for easy consumption, making an elegant hors d'oeuvres for any festive occasion. Some of the ways we commonly enjoy...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
