ANCHOVY

SAVE FOOD

Anchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.

ASPARAGUS

(5.00 out of 5 stars) 1 review, 257 likes

SAVE FOOD

Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

CAULIFLOWER

(5.00 out of 5 stars) 2 reviews, 220 likes

SAVE FOOD

Cauliflower causes gas in Vata types.

CRANBERRY

SAVE FOOD

Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.

CUCUMBER

(5.00 out of 5 stars) 1 review, 144 likes

SAVE FOOD

Oft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown...

DATES (DRIED)

(5.00 out of 5 stars) 2 reviews, 121 likes

SAVE FOOD

Dates have been a staple food and cultivated in the Middle East for thousands of years. Their cultivation has been documented in Mesopotamia, Ancient Egypt and as far back as 6000BC in Arabia.

GOJI BERRY

(5.00 out of 5 stars) 2 reviews, 169 likes

SAVE FOOD

Goji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family.

GRAPE

SAVE FOOD

Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...

GREEN PLANTAIN

SAVE FOOD

Plantains have a neutral flavor. They are cooked like potatoes and are a food staple in much of the tropical world.

SCALLIONS (RAW)

SAVE FOOD

Opens Up the Lungs As an aromatic pungent, raw scallions opens up circulation to the lungs, chest, and skin. This quality is used to purge all cold related disorders from these organs. Scallions are helpful as both an expectorant...