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Anchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.
Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.
Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...
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Plantains have a neutral flavor. They are cooked like potatoes and are a food staple in much of the tropical world.
Opens Up the Lungs As an aromatic pungent, raw scallions opens up circulation to the lungs, chest, and skin. This quality is used to purge all cold related disorders from these organs. Scallions are helpful as both an expectorant...
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