APPLE (COOKED)

(5.00 out of 5 stars) 1 review, 738 likes

SAVE FOOD

In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

APPLE (RAW)

(1.00 out of 5 stars) 1 review, 295 likes

SAVE FOOD

Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent....

APRICOT (DRIED)

SAVE FOOD

See also fresh apricots

APRICOT (FRESH)

SAVE FOOD

Frank Cook and I happened to visit our friend Aaron Wilson during apricot season in Jerome, Arizona. The Turks have a saying, 'the only thing better than this is an apricot from Damascus.' We should rewrite that phrase to include wild apricots from...

ASPARAGUS

(5.00 out of 5 stars) 1 review, 341 likes

SAVE FOOD

Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

BANANA

(4.00 out of 5 stars) 5 reviews, 501 likes

SAVE FOOD

Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...

BARLEY MALT

SAVE FOOD

Half as sweet as sugar, with a distinct 'malty' taste. Dark brown, thick and sticky. Produced from sprouted barley. When seeds sprout, some of the carbohydrates get converted to simple sugars.

BLUEBERRY

(5.00 out of 5 stars) 1 review, 352 likes

SAVE FOOD

Pop a few blueberries in your mouth and you'll notice reduced agitation, a relaxing sensation in the eyes, and cool feeling in your skin. These visceral signs are your personal cue indicating blueberries' beneficial effect on your liver, and their...

CELERY STALK

SAVE FOOD

The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...

CHERRY

SAVE FOOD

Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

CHOCOLATE (CACAO)

(4.00 out of 5 stars) 7 reviews, 223 likes

SAVE FOOD

Romance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as...

COTTAGE CHEESE

(5.00 out of 5 stars) 2 reviews, 96 likes

SAVE FOOD

Cottage cheese is easier to digest and lighter than most other dairy products. Ysha Oakes recommends mixing Cottage Cheese with flax seed oil and spices like black pepper and turmeric.

CRANBERRY

SAVE FOOD

Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.

CUCUMBER

(5.00 out of 5 stars) 1 review, 187 likes

SAVE FOOD

Oft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown...

DATES (DRIED)

(5.00 out of 5 stars) 2 reviews, 156 likes

SAVE FOOD

Dates have been a staple food and cultivated in the Middle East for thousands of years. Their cultivation has been documented in Mesopotamia, Ancient Egypt and as far back as 6000BC in Arabia.

DATES (SOAKED)

SAVE FOOD

Date sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body. Dates contain phyto-hormones for women that tonify reproductive organs.

FIGS

(5.00 out of 5 stars) 1 review, 219 likes

SAVE FOOD

Figs are a heavenly and blessed fruit. Buddha achieved enlightenment under the bodhi tree, a large and old sacred fig tree (Ficus religiosa). In Genesis, Adam and Eve hid their nakedness with fig leaves. The prophet Muhammad exclaimed, "If I had to...

GOJI BERRY

(5.00 out of 5 stars) 2 reviews, 231 likes

SAVE FOOD

Goji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family.

GRAPE

(5.00 out of 5 stars) 2 reviews, 223 likes

SAVE FOOD

Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...

GRAPEFRUIT

(5.00 out of 5 stars) 1 review, 184 likes

SAVE FOOD

Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...

GREEN MANGO

SAVE FOOD

A green mango is an unripe mango. Green mangoes are more sour than ripe ones. In Bangladesh, green mangoes are served sliced with mustard and lime. Green mangoes are also used in mango pickle.

GREEN PAPAYA

SAVE FOOD

Green papaya is rich in papain, a protease, which means that green papaya helps with protein digestion.

GUAVA

SAVE FOOD

Guava a tropical fruit that helps you feel refreshed on a hot summer?s day in the jungle. It invigorates the blood, boosting your immunity. Its fibrous texture alert you to its ability to help you have a healthy bowel movement and eliminate of toxins...

HOMEMADE YOGURT

(5.00 out of 5 stars) 2 reviews, 151 likes

SAVE FOOD

Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt.

HONEY DEW

SAVE FOOD

Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...

LEMON

(5.00 out of 5 stars) 2 reviews, 330 likes

SAVE FOOD

The origin of lemons are a mystery. Do they come from southern india? burma? or china? Speculation abounds. Genetic study reveals lemons are a hybrid of a sour orange and a citron.

LIME

SAVE FOOD

Limes are strongly sour, thus encouraging secretions in the digestive tract and salivary glands. These secretions improve taste, digestion, and regular elimination (functioning as a mild laxative) Limes and Cleansing Lime's sour...

MANGO

(3.00 out of 5 stars) 1 review, 130 likes

SAVE FOOD

Mango's happy flamboyance will brighten your day with its healthy, festive atmosphere. Its sweetness invites happiness and a smile while nourishing qualities authentically replenish your body after summer heat leaves you feeling depleted. When its time...

MULBERRY

SAVE FOOD

Each little sweet bite of mulberry cools the mind. Dark colored fruits are rich in flavonoids, which support blood vessels.