SNACK-DESSERT FOOD TO REDUCE KAPHA DOSHA

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Save this FoodSAVE FOODRecipes with Apple (cooked).RECIPES WITH IT

In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.67 out of 5 stars) 3 ratings, 411 likes

Save this FoodSAVE FOODRecipes with Apple (raw).RECIPES WITH IT

Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent....

385 likes

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Frank Cook and I happened to visit our friend Aaron Wilson during apricot season in Jerome, Arizona. The Turks have a saying, 'the only thing better than this is an apricot from Damascus.' We should rewrite that phrase to include wild apricots from...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 495 likes

Save this FoodSAVE FOODRecipes with Asparagus.RECIPES WITH IT

Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

290 likes

Save this FoodSAVE FOODRecipes with Celery Stalk.RECIPES WITH IT

The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 409 likes

Save this FoodSAVE FOODRecipes with Cherry.RECIPES WITH IT

Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 355 likes

Save this FoodSAVE FOODRecipes with Chickpea (Garbanzo).RECIPES WITH IT

The short answer is yes, chickpeas are good for you. Here are some of the ways: The fiber in chickpeas is nearly 75% insoluble and remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.12 out of 5 stars) 8 ratings, 331 likes

Save this FoodSAVE FOODRecipes with Chocolate (Cacao).RECIPES WITH IT

Romance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as...

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Save this FoodSAVE FOODRecipes with Cranberry.RECIPES WITH IT

Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 307 likes

Save this FoodSAVE FOODRecipes with Cucumber.RECIPES WITH IT

Oft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 415 likes

Save this FoodSAVE FOODRecipes with Goji Berry.RECIPES WITH IT

Goji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 270 likes

Save this FoodSAVE FOODRecipes with Grapefruit.RECIPES WITH IT

Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...

74 likes

Save this FoodSAVE FOODRecipes with Green Mango.RECIPES WITH IT

A green mango is an unripe mango. Green mangoes are more sour than ripe ones. In Bangladesh, green mangoes are served sliced with mustard and lime. Green mangoes are also used in mango pickle.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 472 likes

Save this FoodSAVE FOODRecipes with Lemon.RECIPES WITH IT

The origin of lemons are a mystery. Do they come from southern india? burma? or china? Speculation abounds. Genetic study reveals lemons are a hybrid of a sour orange and a citron.

658 likes

Save this FoodSAVE FOODRecipes with Lime.RECIPES WITH IT

Limes are strongly sour, thus encouraging secretions in the digestive tract and salivary glands. These secretions improve taste, digestion, and regular elimination (functioning as a mild laxative) Limes and Cleansing Lime's sour...

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317 likes

Save this FoodSAVE FOODRecipes with Pears.RECIPES WITH IT

Pears are an ancient fruit eaten since pre-historic times. Older varieties of pear had a hardened flesh that required hours of cooking to soften. Impossible to eat raw, the Romans stewed pears with honey and spices. Around the 18th century pears were...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 330 likes

Save this FoodSAVE FOODRecipes with Pomegranate.RECIPES WITH IT

Pomegranate comes from the latin words for apple (pomum) and seed (granatum), altogether meaning 'seeded-apple'. The seeds of the pomegranate are embedded in a white membrane that is also used for its medicinal qualities in Ayurveda. The french word...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 195 likes

Save this FoodSAVE FOODRecipes with Prunes (dried).RECIPES WITH IT

High fiber (pectin) and phenolic compounds have made prunes famous as laxative. While prunes are a great choice of laxative for Kapha's with lazy colon constipation, Vata should take caution due to the diuretic nature of prunes. High potassium makes...

full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 2 ratings, 304 likes

Save this FoodSAVE FOODRecipes with Stevia.RECIPES WITH IT

The...

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Save this FoodSAVE FOODRecipes with Strawberries.RECIPES WITH IT

The ruby red strawberry has been long appreciated for its unique aroma, bright red color, juicy texture, and sweetness. The first garden strawberry was bred in the 18th century in France. Prior to this, most strawberries were either harvested wild or...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 774 likes

Save this FoodSAVE FOODRecipes with Sweet Potato.RECIPES WITH IT

Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 331 likes

Save this FoodSAVE FOODRecipes with Watermelon.RECIPES WITH IT

Watermelon is a special kind of fruit known as a pepo. It has a thick rind (exocarp) and fleshy center (mesocarp or endocarp). The sweet fleshy center is usually pink, orange, or yellow. Originally from South Africa, watermelon is a member of the gourd...

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