LEARN MORE ABOUT BEANS-LEGUMES
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Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
Soy is an ancient crop from East Asia that was domesticated as early as 6-7,000 B.C., almost 9,000 years ago!
Sweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to...
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