School of Ayurvedic Diet & Digestion
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 (5.00 out of 5 stars) 3 ratings, 191 likesAlcohol is a hot depressant. Initially, the heat combined with the relaxing qualties of alcohol dilate blood vessels, an aid to circulation. The heart, which is a naturally affectionate and social organ, predisposes one to fun and perhaps risky social... (5.00 out of 5 stars) 7 ratings, 552 likes RECIPES WITH ITOften used for weight loss, vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gall bladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the... 329 likes RECIPES WITH ITVinegar heats up digestion, but aids fat metabolism. Balsamic vinegar is made with red wine, which is hotter than other vinegars. (5.00 out of 5 stars) 1 rating, 297 likesCaffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate...  (4.12 out of 5 stars) 8 ratings, 286 likesRECIPES WITH ITRomance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as... (5.00 out of 5 stars) 1 rating, 217 likesRECIPES WITH ITCoffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent... (5.00 out of 5 stars) 1 rating, 253 likesRECIPES WITH ITOft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown... (5.00 out of 5 stars) 1 rating, 112 likesRECIPES WITH ITDaikon is native to southeast and east Asia. From white to purple to green to pink, Daikon comes in several varieties. It's also known as white radish, winter radish, long white radish, oriental radish, and mooli. In Japan, many types of pickles are... (5.00 out of 5 stars) 5 ratings, 798 likesRECIPES WITH ITIntroductionA steaming hot mug of ginger tea on a damp day warms up your bones and burns away thick, heavy congestion. When the weather is soggy, you feel tired and groggy. You naturally crave sunlight and heat. Pungent and light,...  (4.00 out of 5 stars) 3 ratings, 107 likesRECIPES WITH ITKefir is a thin yogurt drink that cools and soothes as it refreshes. Its sour taste, like yogurt, improves its digestibility when compared with other dairy products. As it is less thick than yogurt, it also digests more easily than yogurt. Kefir can... (5.00 out of 5 stars) 1 rating, 137 likesRECIPES WITH ITLike a salty bean cheese, tangy and sour with a funk. Used mainly in soups as a flavorful stock. 
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