School of Ayurvedic Diet & Digestion
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We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.INGREDIENTS IN FERMENTS
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 (5.00 out of 5 stars) 3 reviews, 91 likesAlcohol is a hot depressant. Initially, the heat combined with the relaxing qualties of alcohol dilate blood vessels, an aid to circulation. The heart, which is a naturally affectionate and social organ, predisposes one to fun and perhaps risky social... (5.00 out of 5 stars) 5 reviews, 267 likesOften used for weight loss, vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gall bladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the... 135 likes Vinegar heats up digestion, but aids fat metabolism. Balsamic vinegar is made with red wine, which is hotter than other vinegars. (5.00 out of 5 stars) 1 review, 49 likesBeer is Cheer Few people don't enjoy a cold beer on a hot summer's day. The paradox is that beer, although bitter and refreshing to taste, heats the body up. On a hot day, that increased heat leaves you thirsty and dehydrated,... (5.00 out of 5 stars) 1 review, 135 likesCaffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate...   (3.80 out of 5 stars) 5 reviews, 126 likesRomance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as... (5.00 out of 5 stars) 1 review, 118 likesCoffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent... (5.00 out of 5 stars) 1 review, 29 likesOur palates just aren't used to sour food unless it's a pickle. But dosa's are more full bodied than plain rice and lentils, just like beer compared to bread. 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(4.00 out of 5 stars) 3 reviews, 47 likesKefir is a thin yogurt drink that cools and soothes as it refreshes. Its sour taste, like yogurt, improves its digestibility when compared with other dairy products. As it is less thick than yogurt, it also digests more easily than yogurt. Kefir can... 67 likes Akin to vinegar, kombucha is highly acidic and increases Pitta. As a medicine, kombucha should be consumed in small quantities only, such as a tsp before meals. (5.00 out of 5 stars) 1 review, 54 likesLike a salty bean cheese, tangy and sour with a funk. Used mainly in soups as a flavorful stock. (4.00 out of 5 stars) 1 review, 41 likesWine stimulates agni & taste. It penetrates deeply into tissues. It is warming and brings mental satisfaction. Wine softens stools. Wine contains tannins which are astringent. It is hot, sweet and sour. Certain wines may be sharp or bitter as well. 51 likes Vinegar heats up digestion, but aids fat metabolism. Balsamic vinegar is made with red wine, which is hotter than other vinegars.
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY(5.00 out of 5 stars) 1 review, 39 likesSauerkraut is the perfect remedy for a hot dog. Often you can find wisdom in the food combinations of cultural cuisine. The ballpark, as it turns out, is no exception. Sauerkraut is fermented cabbage. It's name literally means 'sour-cabbage'. It... (5.00 out of 5 stars) 1 review, 17 likesTobacco, a member of the nightshade family, aggravates all three doshas. Kapha in the lungs, Pitta in the liver vitiating the blood, and Vata due to the mobile quality. People crave tobacco because it temporarily stimulates the lungs and... (5.00 out of 5 stars) 1 review, 87 likesTofu was invented in China over 2000 years ago. 
FIVE-DAY AYURVEDA CLEANSEREMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.Can't find an ingredient? Make sure you aren't filtering results by diet. Explore the Winter Diet
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