FOOD IN GRAINS

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full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 476 likes

Save this FoodSAVE FOODRecipes with Amaranth.RECIPES WITH IT

Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 387 likes

Save this FoodSAVE FOODRecipes with Barley.RECIPES WITH IT

Barley has an ancient history, and was first cultivated in the Near East.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 760 likes

Save this FoodSAVE FOODRecipes with Basmati Rice.RECIPES WITH IT

Rice builds ojas. Ojas is said to have the smell of burnt rice. Of rices, Basmati is the most sattvic and aromatic. Rice is nourishing and easy to digest giving more 'bang for the buck'. Rice offers more calories with less effort from digestive...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 411 likes

Save this FoodSAVE FOODRecipes with Brown Rice.RECIPES WITH IT

Brown rice has a superior nutritional profile than white rice but it more difficult to digest. Brown rice is made by removing the husk from harvested rice grain but the bran layer and the germ are kept intact. In white rice, the bran and germ are...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 203 likes

Save this FoodSAVE FOODRecipes with Buckwheat.RECIPES WITH IT

Buckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 146 likes

Save this FoodSAVE FOODRecipes with Corn.RECIPES WITH IT

Meso-Americans domesticated corn (also known as maize) in pre-historic times, and it spread through much of the Americas between 1700 and 1250 BCE. Traditionally corn, beans and squash formed the three sisters, widely cultivated by native American...

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93 likes

Save this FoodSAVE FOODRecipes with Grits.RECIPES WITH IT

Most likely named after the texture of road grit, grits are simply a course grinding of corn. Corn flour is finely ground and corn meal somewhere in between.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 65 likes

Save this FoodSAVE FOODRecipes with Masa.RECIPES WITH IT

Masa is spanish for dough, although masa usually refers to 'masa de maize', meaning corn dough. Masa is a dried flour prepared from processed hominy and wood ash. The wood ash contains slaked lime, which makes the nutrients in the corn more bio...

131 likes

Save this FoodSAVE FOODRecipes with Millet.RECIPES WITH IT

Millet is drier than other grains. It's astringency can help bind diarrhea. It is warmer than other grains, stimulating good digestion and agni. Due to astringency, millet may feel like sandpaper if the tissues of the digestive tract are irritated or...

207 likes

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241 likes

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 535 likes

Save this FoodSAVE FOODRecipes with Oats / Oatmeal.RECIPES WITH IT

The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)...

229 likes

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99 likes

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Usually undersoaked leading to the dry quality (it continues to absorb liquids in the colon).

167 likes

Save this FoodSAVE FOODRecipes with Popcorn.RECIPES WITH IT

Anything you eat must be completely rehydrated in order to digest it. That means dry foods like corn could absorb too much fluids for deficiency, dehydrated Vata typs. Corn is also drying in the colon as it continues to absorb moisture, leading to...

91 likes

Save this FoodSAVE FOODRecipes with Popped Amaranth.RECIPES WITH IT

Any dry grain will aggravate Vata.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 175 likes

Save this FoodSAVE FOODRecipes with Puffed Rice.RECIPES WITH IT
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 6 ratings, 684 likes

Save this FoodSAVE FOODRecipes with Quinoa.RECIPES WITH IT

This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 223 likes

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 146 likes

Save this FoodSAVE FOODRecipes with Rice Flour.RECIPES WITH IT

Many gluten free breads contain rice flour. Although rice flour rises in the oven, Vata take care! It is denser and drier than wheat.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 343 likes

Save this FoodSAVE FOODRecipes with Rice Milk.RECIPES WITH IT

RYE

Vata aggravating
Pitta aggravating
Kapha pacifying
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 93 likes

Save this FoodSAVE FOODRecipes with Rye.RECIPES WITH IT

Rye is hearty, heavy, mildly bitter and pungent. A great winter grain.

99 likes

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Seitan is made from the gluten of wheat washing wheat flour dough with water until all the starch dissolves. The insoluble gluten remains behind. Seitan is an alternative to soybean-based meat substitutes.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 163 likes

Save this FoodSAVE FOODRecipes with Sorghum Flour.RECIPES WITH IT

...

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Save this FoodSAVE FOODRecipes with Tapioca.RECIPES WITH IT

Tapioca is actually made from tree resin. Like most resins tapioca is sticky.

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full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 62 likes

Save this FoodSAVE FOOD
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 104 likes

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There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...

199 likes

Save this FoodSAVE FOODRecipes with Whole Wheat Flour.RECIPES WITH IT

There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...

374 likes

Save this FoodSAVE FOODRecipes with Wild Rice.RECIPES WITH IT

Wild rice is four species of grain from the genus zizania.

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