School of Ayurvedic Diet & Digestion
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  (4.00 out of 5 stars) 1 rating, 425 likes RECIPES WITH ITAmaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is... (5.00 out of 5 stars) 1 rating, 353 likesRECIPES WITH ITBarley has an ancient history, and was first cultivated in the Near East. (4.00 out of 5 stars) 2 ratings, 631 likesRECIPES WITH ITRice builds ojas. Ojas is said to have the smell of burnt rice. Of rices, Basmati is the most sattvic and aromatic. Rice is nourishing and easy to digest giving more 'bang for the buck'. Rice offers more calories with less effort from digestive...  (4.75 out of 5 stars) 4 ratings, 357 likesRECIPES WITH ITBrown rice has a superior nutritional profile than white rice but it more difficult to digest. Brown rice is made by removing the husk from harvested rice grain but the bran layer and the germ are kept intact. In white rice, the bran and germ are... (5.00 out of 5 stars) 1 rating, 180 likesRECIPES WITH ITBuckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like... (5.00 out of 5 stars) 2 ratings, 126 likesRECIPES WITH ITMeso-Americans domesticated corn (also known as maize) in pre-historic times, spreading through much of the Americas between 1700 and 1250 BCE. While most corn stands at 8.2ft, at least one variety of corn grows to 39 feet in length. 76 likes RECIPES WITH ITMost likely named after the texture of road grit, grits are simply a course grinding of corn. Corn flour is finely ground and corn meal somewhere in between. (5.00 out of 5 stars) 1 rating, 52 likesRECIPES WITH ITMasa is spanish for dough, although masa usually refers to 'masa de maize', meaning corn dough. Masa is a dried flour prepared from processed hominy and wood ash. The wood ash contains slaked lime, which makes the nutrients in the corn more bio... 110 likes RECIPES WITH ITMillet is drier than other grains. It's astringency can help bind diarrhea. It is warmer than other grains, stimulating good digestion and agni. Due to astringency, millet may feel like sandpaper if the tissues of the digestive tract are irritated or... 
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