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Millet is drier than other grains. It's astringency can help bind diarrhea. It is warmer than other grains, stimulating good digestion and agni. Due to astringency, millet may feel like sandpaper if the tissues of the digestive tract are irritated or...
Usually undersoaked leading to the dry quality (it continues to absorb liquids in the colon).
Any dry grain will aggravate Vata.
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