ARUGULA

(4.50 out of 5 stars) 2 reviews, 374 likes

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Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish.

ASPARAGUS

(5.00 out of 5 stars) 1 review, 346 likes

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Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

BEET GREENS

(5.00 out of 5 stars) 1 review, 145 likes

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The astringency of the beet can cause a fuzzy feeling on the teeth.

CABBAGE (COOKED)

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Cabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is...

CABBAGE (RAW)

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

CELERY STALK

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The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...

COLLARD GREENS

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Collard greens, like other fibrous greens, can be difficult to digest for Vata dosha. Make sure they are cooked well!

DANDELION LEAVES

(5.00 out of 5 stars) 1 review, 250 likes

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When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant....

DULSE

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Dulse is a red ribbon seaweed. It has a leathery texture.

ENDIVE

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Endives are more bitter and cooling than other greens.

GARLIC MUSTARD

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

KALE

(5.00 out of 5 stars) 1 review, 320 likes

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Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff.

KOHLRABI

(5.00 out of 5 stars) 1 review, 103 likes

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Kohlrabi is bred from the same plant as broccoli and cabbage. It's name comes from the German Kohl (cabbage) and Rabi (turnip), because kohlrabi has the shape of a turnip.

LAMB'S QUARTERS

(4.75 out of 5 stars) 4 reviews, 85 likes

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Chances are, Popeye never ate spinach, he ate lamb's quarters instead. Next time you take a stroll in your neighborhood, look for this nutritious weed that boasts a meaty, hearty flavor. A northern relative of quinoa, lamb's quarters is packed with...

MUSTARD GREENS

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

PARSLEY (FRESH)

(5.00 out of 5 stars) 1 review, 169 likes

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Parsley was revered for is medicinal potency long before it was eaten as a food. Native to the central Mediterranean region, the herb was sacred to the ancient Greeks. They used it to adorn victorious athletes and decorate the tombs of the dead.

ROMAINE LETTUCE

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Nothing is more refreshing on a hot summer day than a crisp salad. All year long, your Ayurvedic practitioner has been telling you to avoid cool foods, but in the summertime, that rule is put on hold. It is the perfect time to enjoy watery, crunchy...

SEAWEED (HYDRATED)

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Seaweed must by hydrated before serving to pacify Vata, otherwise it is too dry. The fire quality of salt aggravates Pitta and the liquid quality Kapha.

SPINACH

(3.50 out of 5 stars) 2 reviews, 90 likes

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Spinach is heating in the digestive tract and drying. It is unusual because very few foods are both astringent and hot. It contains oxalic acid which provokes Pitta and is especially contraindicated for kidney stones. Cooking destroys the oxalic acid.

STINGING NETTLES

(5.00 out of 5 stars) 1 review, 200 likes

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Sprinkle dried nettles into any soup or stir-fry, and they will impart a rustic, hearty earthiness. This is a rough, tough plant that brings its strength as a gift for your body. Nettles provide a stellar nutritional profile to build stamina. At a time...

TURNIP GREENS

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Researchers have found that the bitter taste of turnips is due to calcium. Turnip greens contain up to 4 times the calcium of other cruciferous vegetables. Several scientists are researching the presence of calcium taste buds. Confirmation would bring...

WATERCRESS

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

YERBA MATE BLEND

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Yerba Mate boosts energy aggravating Vata but pacifying Pitta. It curbs appetite by slowing digestion helping Kapha to feel full longer after a meal.