School of Ayurvedic Diet & Digestion
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  (4.50 out of 5 stars) 2 ratings, 473 likes RECIPES WITH ITIts sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish. (5.00 out of 5 stars) 1 rating, 429 likesRECIPES WITH ITAsparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine! (5.00 out of 5 stars) 1 rating, 174 likesRECIPES WITH ITThe astringency of the beet can cause a fuzzy feeling on the teeth. 324 likes RECIPES WITH ITCabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is... 276 likes RECIPES WITH ITRaw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. 256 likes RECIPES WITH ITThe word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes... 117 likes RECIPES WITH ITCooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant. 219 likes RECIPES WITH ITCollard greens, like other fibrous greens, can be difficult to digest for Vata dosha. Make sure they are cooked well! (5.00 out of 5 stars) 1 rating, 300 likesRECIPES WITH ITWhen most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant.... 65 likes Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. 
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