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(4.00 out of 5 stars) 3 ratings, 547 likes Bone broth is made from bones, water and vinegar. The vinegar helps leach important minerals from the bones. (5.00 out of 5 stars) 1 rating, 195 likes Bone Marrow and bone marrow fat are the heaviest and densest of all fats. It is a strong tonic and blood builder used for debilitated clients and those who over-exert their bodies, such as athletes. It is rich in minerals. 460 likes The dark meat of chicken is oily and has a rich fat content, making it a grounding, nourishing meat for Vata and Pitta. Chicken is an excellent choice to balance conditions of dryness and debility by giving the body strong protein with a heavy dose... 89 likes Muscle fats ad juices are used for debilitated and convalescing patients in ayurveda. They are harder to digest than vegetable oils, heavier, and produce faster oleation in the body. Useful for dry Vata types. 172 likes Pitta has liquid element. But when Pitta symptoms appear with dryness, Vata is to blame. Deficient liver or depletion of ojas leads to dryness and inflammation. Use chicken liver to pacify Vata in the liver, moistening it, building rasa and rakta... (2.00 out of 5 stars) 1 rating, 248 likes Egg whites are pure protein - ojas. Without the cholesterol egg whites are better than yolks for Kapha. The gel like nature of egg white may be whipped to trap air bubbles as in a meringue. These air bubbles act as a leavening agent in many batters... 387 likes Fish is lighter than poultry or meat. Although all meat is considered heavy and tamasic, we are labeling fish as sattvic relative to poultry and red meat. ENZYME DEFICIENCIES
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