School of Ayurvedic Diet & Digestion

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FOOD IN VEGETABLES

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841 likes

Save this FoodSAVE FOODRecipes with Acorn Squash.RECIPES WITH IT

Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of a hearty meal. As sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon and nutmeg, or more savory options like...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 789 likes

Save this FoodSAVE FOODRecipes with Aloe Vera Juice / Gel.RECIPES WITH IT

Aloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of...

384 likes

Save this FoodSAVE FOODRecipes with Artichoke.RECIPES WITH IT

Artichokes are a traditional liver remedy. As a member of the thistle family, they are

229 likes

Save this FoodSAVE FOODRecipes with Artichoke Hearts.RECIPES WITH IT

See the Ayurvedic Analysis of Artichokes page.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 481 likes

Save this FoodSAVE FOODRecipes with Asparagus.RECIPES WITH IT

Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 858 likes

Save this FoodSAVE FOODRecipes with Avocado.RECIPES WITH IT

The avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 3 ratings, 204 likes

Save this FoodSAVE FOODRecipes with Bitter Melon.RECIPES WITH IT

The bitterest member of the gourd family, bitter melon is a popular vegetable in south asia from India northward to China.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 167 likes

Save this FoodSAVE FOODRecipes with Bottle Gourd.RECIPES WITH IT

Bottle gourds feel like a cross between a cucumber and pear. They are common in Asia, but new to the United States. Bottle gourd is one of the earliest cultivated plants in the world, grown for its usefulness as a water carrying device when dried and...

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full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 485 likes

Save this FoodSAVE FOODRecipes with Broccoli.RECIPES WITH IT

Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 238 likes

Save this FoodSAVE FOODRecipes with Brussels sprouts.RECIPES WITH IT
542 likes

Save this FoodSAVE FOODRecipes with Butternut Squash.RECIPES WITH IT

Winter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather. Where most tonic...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 402 likes

Save this FoodSAVE FOODRecipes with Cauliflower.RECIPES WITH IT

Cauliflower causes gas in Vata types.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 299 likes

Save this FoodSAVE FOODRecipes with Cucumber.RECIPES WITH IT

Oft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 179 likes

Save this FoodSAVE FOODRecipes with Eggplant.RECIPES WITH IT
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 336 likes

Save this FoodSAVE FOODRecipes with Fennel Stalk.RECIPES WITH IT

Cool and soothing, verdant and fragrant, fennel is a member of the carrot family that includes other popular spices such as cumin, coriander, dill and celery. Fennel is used as a flavoring in some natural toothpastes and mouth fresheners.

68 likes

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370 likes

Save this FoodSAVE FOODRecipes with Okra.RECIPES WITH IT

Okra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 152 likes

Save this FoodSAVE FOODRecipes with Pumpkin.RECIPES WITH IT

Soft, sweet, and buttery, pumpkin pie has been my favorite Thanksgiving treat since childhood. I've baked over 8 pumpkin pies this season alone.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 135 likes

Save this FoodSAVE FOODRecipes with Red Bell Pepper.RECIPES WITH IT

The entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper...

246 likes

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 283 likes

Save this FoodSAVE FOOD
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 386 likes

Save this FoodSAVE FOODRecipes with Spaghetti Squash.RECIPES WITH IT

Spaghetti squash gives the sensation of eating a large hearty meal without the consequence of heaviness in the belly when you are finished. It is light and easy to digest.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 327 likes

Save this FoodSAVE FOODRecipes with Summer Squash.RECIPES WITH IT

Soothing, Cooling SquashThe vivid colors of summer squash appeal to the eyes, while its soothing and cooling qualities assuage late-summer exhaustion due to heat. A taste of these sweet, watery vegetables rehydrates and cools you...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 184 likes

Save this FoodSAVE FOODRecipes with Tomato.RECIPES WITH IT

Today, tomatoes are famous for their high amount of the anti-oxidant lycopene. They are also a popularized as a nonlethal fruit to throw rotten tomatoes at bad performers on a stage. Ayurvedically, tomatoes are sweet and sour. They aggravate Pitta in...

479 likes

Save this FoodSAVE FOODRecipes with Zucchini.RECIPES WITH IT

Cooked zucchini is extremely easy to digest, making it a favorite for clients suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss.

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