School of Ayurvedic Diet & Digestion
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Our goal is more than just a fabulous recipe collection; we aim to teach the underlying principles of ayurveda.
That way you have the tools to heal yourself.
ABOUT AYURVEDIC DIETS:
Personal diets on Joyful Belly are filled with yummy treats just for you.
Your diet plan includes a whole online book of tasty, healthy recipes.
Your diet plan also includes your personal grocery list and spice cabinet so you won't need to
think about shopping.
Don't know what to eat?
It's easy to create a diet plan using the
dosha quiz.
Plus, our advanced search tool highlights contraindicated recipes making searching easier.
Can't eat wheat? Get a list of grains matching your ayurvedic diet.
Search other foods types too.
ARE YOU A PRACTITIONER?
Clients want variety in their diet. They want detailed explanations. Joyful Belly makes ayurvedic diets easier to follow. It takes less than a minute to create a diet for your client and saves you time explaining recipes. Just go to the 'Create a diet' page after signing in! Joyful Belly is a valuable, advanced diet research tool. Add your name to our online directory!
My Food Pattern Report
How Do These Ingredients Affect You? (Page 1 of 2)Find foods similar to foods that make you feel better. This tool finds patterns in your healthy food choices. Then shows which foods match your healthy food patterns, giving you new ideas for foods that might help you. It will also show you foods and patterns that could make you feel worse. These calculations are based on Ayurveda principles. This process will take 3 minutes.To start, slick on a heart below to select how the food affects you. Select the option that best indicates how the ingredient affects you. Please select at least 10 ingredients. Not sure how food affects you? Learn how to feel the effects of food. FermentsAlcohol  How does Alcohol affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Beer How does Beer affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Coffee How does Coffee affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Tofu How does Tofu affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Chocolate (Cacao) How does Chocolate (Cacao) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. FruitsBanana How does Banana affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Lemon How does Lemon affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Orange How does Orange affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Apple (raw) How does Apple (raw) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. MeatsEggs How does Eggs affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Beef How does Beef affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Fish How does Fish affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Chicken How does Chicken affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. GrainsWhite Flour (wheat) How does White Flour (wheat) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Corn How does Corn affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Brown Rice How does Brown Rice affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Basmati Rice How does Basmati Rice affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. SpicesSalt (Mineral Salt) How does Salt (Mineral Salt) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Ginger (Fresh) How does Ginger (Fresh) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Black Pepper How does Black Pepper affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Green Tea How does Green Tea affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. GreensKale How does Kale affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Red Leaf Lettuce How does Red Leaf Lettuce affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Celery Stalk How does Celery Stalk affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Chard How does Chard affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. VegetablesTomato How does Tomato affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Cauliflower How does Cauliflower affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Cucumber How does Cucumber affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. RootsPotato How does Potato affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Beets How does Beets affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Yellow Onion How does Yellow Onion affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Nuts-SeedsAlmonds How does Almonds affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Peanuts How does Peanuts affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. DairyMilk How does Milk affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Cheddar Cheese How does Cheddar Cheese affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Beans-LegumesBlack Beans How does Black Beans affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. SweetenersWhite Sugar How does White Sugar affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. SUBMIT (Page 1 of 2) Reload my data The above list includes foods representing each of the main Ayurveda therapeutic qualities (a variety of gunas and tastes). This list is not meant to be a comprehensive list of all foods in each category, but a small selection of foods only. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. |
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