School of Ayurvedic Diet & Digestion
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Personal diets on Joyful Belly are filled with yummy treats just for you.
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Can't eat wheat? Get a list of grains matching your ayurvedic diet.
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My Food Pattern Report
How Do These Ingredients Affect You? (Page 1 of 2)Find foods similar to foods that make you feel better. This tool finds patterns in your healthy food choices. Then shows which foods match your healthy food patterns, giving you new ideas for foods that might help you. It will also show you foods and patterns that could make you feel worse. These calculations are based on Ayurveda principles. This process will take 3 minutes.To start, click on a heart below to select how the food affects you. Select the option that best indicates how the ingredient affects you. Please select at least 10 ingredients. Not sure how food affects you? Learn how to feel the effects of food. Ferments How does Alcohol affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Beer affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Coffee affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Tofu affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Chocolate (Cacao) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. FruitsHow does Banana affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Lemon affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Orange affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Apple (raw) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. MeatsHow does Eggs affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Beef affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Fish affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Chicken affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. GrainsHow does White Flour (wheat) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Corn affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Brown Rice affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Basmati Rice affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. SpicesHow does Salt (Mineral Salt) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Ginger (Fresh) affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Black Pepper affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Green Tea affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. GreensHow does Kale affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Red Leaf Lettuce affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Celery Stalk affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Chard affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. VegetablesHow does Tomato affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Cauliflower affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Cucumber affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. RootsHow does Potato affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Beets affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Yellow Onion affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Nuts-SeedsHow does Almonds affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Peanuts affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. DairyHow does Milk affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. How does Cheddar Cheese affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. Beans-LegumesHow does Black Beans affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. SweetenersHow does White Sugar affect you?
I FEEL BETTER I FEEL WORSE I FEEL THE SAME We will use this information to better predict food that helps you. SUBMIT (Page 1 of 2) Reload my data The above list includes foods representing each of the main Ayurveda therapeutic qualities (a variety of gunas and tastes). This list is not meant to be a comprehensive list of all foods in each category, but a small selection of foods only. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. |
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