How Do These Ingredients Affect You? (Page 1 of 2)Find foods that match your healthy choices. At the end, you will receive food ideas matching your choices. This tool helps you identify foods that make you feel better. And, it will help you identify foods that make you feel worse. These calculations will be done using Ayurveda principles. This process will take 3 minutes.
To start, click on the ingredient below. Select the option that best indicates how the ingredient affects you. Please select at least 10 ingredients. Not sure how food affects you? Learn how to feel the effects of food.
The above list includes foods representing each of the main Ayurveda therapeutic qualities (a variety of gunas and tastes). This list is not meant to be a comprehensive list of all foods in each category, but a small selection of foods only. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.