My name is Sandra Maguire, Kripalu Certified Ayurvedic Consultant & Educator. My holistic health practice in South Portland, Maine specializes in helping clients naturally and effectively alleviate the effects of our stressful modern day lifestyle. With the wisdom of ayurveda you can feel your personal best, create harmony and balance in your life, reconnect with your innate joyful nature, and live to your full Self-potential!

We will optimize your unique path to health and healing through simple diet, lifestyle and daily routine modifications tailored to your specific needs. The changes you implement will deepen your Self-awareness and encourage gentle detoxification and rejuvenation of the mind and body. Weave in Reiki Energy Work sessions with your consultations for a beautiful compliment to your ayurvedic wellness plan.

I will assist, educate and support you with:
~ Dietary adjustments to pacify your imbalances and align with the influence of the season
~Stress reduction and relaxation techniques such as meditation, mindfulness and breathwork to alleviate physical, emotional and mental discomfort
~ Lifestyle modifications that restore your natural biological rhythms to enjoy deep sleep, abundant energy, comfortable digestion and strong metabolism
~Self-nourishment practices such as cooking, exercise, Self-massage (abhyanga), rest and introspection to feed the body, mind and soul

Sandra Maguire is a Certified Ayurvedic Consultant and graduate of the Kripalu School of Ayurveda in Stockbridge, Massachusetts.

She has studied Ayurveda with the world's most respected teachers such as Dr. Vasant Lad (Ayurvedic Institute), Dr. Sunil Joshi (Vinayak Ayurveda), Dr. John Douillard (LifeSpa), Dr. David Frawley (Institute for Vedic Studies), Dr. Claudia Welch (Ayurvedic Institute), Dr. Partap Chauhan (Jiva Institute), and Dr. Rosy Mann (Kripalu Center).

Having personally experienced deep healing and transformation as a practitioner of Ayurveda, Sandra is committed to a life-long journey of learning and sharing the eternal wisdom of this beautiful holistic health science. Her practice is dedicated to serve and support you on your path to well-being.