Nutrition & Herbs from Ayurveda & Greek Medicine

Nutrition & Herbs from Ayurveda & Greek Medicine

 

"I know what it's like to suffer from gas, bloating, burning pain, and anxiety every time your gut turns upside down. Ten years ago, I was at death's door with a severe digestive disorder I developed while working on a public health project in Bangladesh. Ayurveda became part of my own healing process, but recovery was slow because I had no one to guide me. I enrolled in Ayurveda school so I could help others facing the same struggles. Today, I see clients, teach digestive health, and continue researching Ayurveda. My practice combines the analytical training I gained through my Harvard education in mathematics with 18 years of experience as an Ayurveda educator. Give me a chance to help you feel great!"

- John Immel Digestive Problems Specialist

Practice Specialty: Understand & Achieve Gut Health & Wellness

Good digestion helps you feel clean, refreshed, and vital. It supports comfort, resilience, and overall well-being while helping you get the most nourishment from your food. Make an appointment to better understand your digestion and build a practical plan for lasting gut health and wellness.

  • Overcome digestive distress related to past eating disorders, travel, stress, or parasites.
  • Reduce gas and bloating so you can sleep more comfortably and enjoy time with friends.
  • Expand your diet options so you can enjoy a greater variety of foods with less discomfort.
  • Reduce anxiety, jitters, and scattered thoughts by supporting healthier digestive function.

Choose Your Health & Wellness Package

Throughout our work together, I will use Ayurveda's biocharacteristics framework to:


Wellness Appointment

Schedule a personalized wellness appointment to better understand and support your body.

$220.00

Schedule an appointment with John Immel to receive individualized Ayurveda-based health and wellness guidance. John Immel will help you understand diet and lifestyle strategies suited to your constitution, symptoms, and current imbalances. Your appointment includes:
  • Review and analysis of your case information before and after your appointment.
  • A one-hour appointment with John Immel
  • A written findings report with personalized recommendations

Meet Your Ayurveda Practitioner: John Immel

My Expertise: Digestive problems

Location: Asheville, NC

Phone: 828-785-8213



John specializes in the natural approach to digestive tract pathology. He holds a bachelor's degree in mathematics from Harvard University. He discovered Ayurveda while working on a public health project in Bangladesh, and his interest in digestive health grew from his own experience with a complex digestive disorder.

John later founded Joyful Belly to make Ayurveda more accessible to Americans. He has created thousands of Ayurvedic recipes and helped thousands of people better understand their health.

John combines careful listening, pointed questions, and clear analysis to get to the root of a problem. His teaching style is practical, direct, and often humorous. He strives to understand each client as a whole person.

He brings enthusiasm to both teaching and clinical work, grounded in a strong belief in each person's capacity to learn, grow, and make meaningful changes.

Drawing on years of research and clinical experience in digestive disorders, John Immel directs the Joyful Belly School of Ayurveda's programs in diet and digestion. He is the founder of Joyful Belly, an educational Ayurveda and natural-health website, and oversees its clinical education programs. John is also a member of the American Association of Biocharacteristics Clinicians (AABC).

Blog & Recent Content

You may choose from the following appointment options:

  • Phone (828-785-8213)
  • Location: Asheville, NC

Your practitioner will spend about 30-60 minutes before and after your appointment on analysis. After the call your practitioner will email you recommendations & a report of findings. From setup & preparation to deliverables, your practitioner's total investment time in your first appointment is generally 3 hours.

Consultations last approximately one hour and generally include:

  • Review of your case information and relevant photos
  • Analysis of intake forms and quizzes
  • Interview and discussion
  • Personalized recommendations
  • Planning appropriate follow-up

What can you expect during your consultation?

  • A thoughtful discussion of your current diet, lifestyle, and health history
  • A thorough review of your symptoms and patterns of imbalance
  • Recommendations designed to support greater balance and well-being
  • Clear, practical guidance tailored to your individual circumstances

How soon can I expect to see results?

Some clients notice improvements after their first appointment, while others require several sessions before meaningful changes become apparent. Progress is generally built through individualized, gradual changes to diet, lifestyle, and daily habits.

How often will we meet?

Depending on the client's availability and the severity of their condition, we will generally meet once a week for the first several appointments. After that, once a season for the remainder of the year. In the long term, we may meet once a year after that. Clients who are extremely motivated to do more reading and research on their own may meet less frequently. We recommend a cleanse with us twice a year in Sep/Oct or Mar/Apr.

How many sessions will I need?

This varies by individual. Relatively straightforward concerns may require only a few sessions, while more complex or long-standing patterns may benefit from ongoing support.

Why might several sessions be helpful?

Ayurveda generally favors gradual, sustainable change rather than a quick-fix approach. Recommendations can be introduced step by step, allowing you to observe how your body responds and refine the plan. This doesn't mean you won't see significant improvements early on, just that it is a gradual process to ensure steady progress until your body fully heals itself. "Quick-fixes" are just treating symptoms, not addressing the root cause, in which case the symptoms will continue to reappear. Why not end the cycle for good?

Over the course of your consultations, you may receive:

  • An Ayurvedic assessment of your current patterns and guidance on how to monitor them
  • Identification of dietary and lifestyle factors that may be contributing to imbalance
  • A personalized plan to support greater balance, resilience, and well-being

What if my condition is incurable, chronic, or difficult to resolve?

Even if your condition seems incurable, you can still support your body. Poor health creates a lot of strain on your body, which reduces your body's natural ability to fight disease, cope with genetic conditions, allergies and auto-immune disorders. With Ayurveda, you will learn how to support and strengthen your body, regardless of the condition you are suffering from, so that you feel better even when your condition is incurable. Many so called incurable conditions have seen great success with Ayurveda. Although individual results may vary, good health gives your body more energy and capacity to fight chronic disorders.

Will I have to follow a very restrictive diet?

Many clients come to our clinic after trying highly restrictive diets based on lists found in books or online. Ayurveda instead emphasizes understanding which foods are appropriate for your individual constitution, digestion, symptoms, and circumstances. Often, clients find they can enjoy a greater variety of foods, not fewer, as they strengthen their bodies.

I already have a good diet. What can Ayurveda teach me?

A generally healthy diet is not always the same as a diet that is well suited to a particular individual, starting with constitution, and then going much deeper. Ayurveda starts by personalizing recommendations for your constitution, then goes deeper into digestion, appetite, symptoms, climate, season, and lifestyle to help refine dietary choices.

What if my doctors have been unable to identify a diagnosis?

Ayurveda does not require a conventional medical diagnosis in order to discuss diet, lifestyle, digestion, daily habits, and patterns of imbalance. However, unexplained or concerning symptoms should always be evaluated by an appropriate licensed medical professional.

Does Ayurveda Work?

Conventional nutritionists and certified dietitians focus on supplements and chemistry. Ayurveda emphasizes your experiences and discovering your body. Ayurveda offers a unique and complementary benefit to any health & wellness routine.

Terms of Service

Please provide at least 24 hours' notice if you need to reschedule an appointment. Purchases are non-refundable unless otherwise stated. You will receive an email from John Immel with instructions after booking your appointment. Please arrive on time. Because clinical appointments can occasionally run longer than expected, your practitioner may sometimes be delayed. If that occurs, please wait for your practitioner to contact you rather than calling repeatedly.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.