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This gentle 5-day cleanse contains foods and lifestyle practices traditionally used for detoxification in Ayurveda. Daily instructions are broken down by body type and season so you can customize this cleanse for your body. Fall and spring are particularly ideal cleansing times as life dies back and reemerges respectively. Harness the power of nature to augment your own well-being by using this guide to create a seasonally appropriate Ayurvedic cleanse.
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