Anantamul Herbal Powder (Hemidesmus indicus)Cooling, blood purifying tonic. Clears pitta from the circulatory, urinary and reproductive system. Increases breast milk and testosterone. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
The reports shared below are part of an educational assignment completed by students at the Joyful Belly College of Natural Health Sciences. These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation. In each report below, students ate the selected food for 3 days and self-reported these effects. See other food & herb reports at Joyful Belly.
How did Anantamul affect your temperature?
| 1 |
10 |
9 |
1 |
0 |
| Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
How did Anantamul affect your ear temperature?
| 0 |
18 |
3 |
| Hotter | No Change | Cooler |
SweatHow did Anantamul affect your sweat quantity?
| 0 |
1 |
18 |
2 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
SkinHow did Anantamul affect the tones / color of your skin?
| 0 |
1 |
2 |
0 |
18 |
| Yellower/Greener | Paler | Redder | Grayer | No Change |
How did Anantamul affect the color of your tongue body? *This question refers to the tongue itself, not the coating.
| 3 |
4 |
0 |
14 |
| Paler | Redder | Bluer | No Change |
How did Anantamul affect the swelling or size of your tongue body?
| 0 |
3 |
18 |
| More Swelling (larger/fatter) | Less Swelling (smaller/thinner) | No Change |
DigestionFor help analyzing your digestion, see overview of Digestive Health How did Anantamul
| 1 |
1 |
16 |
2 |
1 |
| Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
How did Anantamul affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.
| 1 |
2 |
17 |
1 |
0 |
| Much faster | Slightly faster | Same | Slightly slower | Much slower |
How did Anantamul affect the amount of your gas & bloating?
| 0 |
3 |
18 |
0 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect the intensity of your stool smell?
| 0 |
0 |
19 |
1 |
1 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect the thickness & size (surface area) of your tongue coating?
| 0 |
5 |
12 |
4 |
0 |
| Much smaller/thinner coating | Slightly less coating | Same | Slightly larger/thicker coating | Much larger coating |
How did Anantamul affect the color of your tongue coating?
| 0 |
1 |
2 |
2 |
16 |
| Yellower | Browner | Grayer | Whiter | No Change |
How did Anantamul affect your throat soreness?
| 1 |
18 |
2 |
| More sore | No Change | Less sore |
How did Anantamul affect the intensity of your urine smell?
| 0 |
3 |
17 |
1 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect the amount of bubbles in your urine?
| 1 |
2 |
17 |
1 |
0 |
| Much less | Slightly less | Same | Slightly more | Many more |
How did Anantamul affect the intensity of your sweat smell?
| 0 |
2 |
17 |
2 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect your acne?
| 0 |
17 |
4 |
| More acne | No Change | Less acne |
How did Anantamul affect the shade of your freckles/moles?
| 0 |
20 |
1 |
| Darker | No Change | Lighter |
How did Anantamul affect the color of your sclera (white part of eye)?
| 0 |
0 |
0 |
0 |
5 |
| Redder/Bloodshot | Yellower | Grayer | Browner | Whiter |
| 16 | ||||
| No Change |
How did Anantamul affect the shade / color of your lower eyelid?
| 0 |
0 |
19 |
2 |
| More green/dark green | More purple | No Change | Less green/purple |
UrineHow did Anantamul affect your urine frequency/quantity?
| 0 |
0 |
10 |
10 |
1 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect the dryness of your skin?
| 0 |
3 |
18 |
| Drier | Oilier | No Change |
How did Anantamul affect the puffiness of your lower eyelid?
| 0 |
18 |
3 |
| Puffier | No Change | Less Puffy |
How did Anantamul affect the cracks on your tongue?
| 0 |
3 |
15 |
2 |
1 |
| Much more/larger/longer cracks | Slightly more | Same | Slightly less | Much less/smaller/shorter cracks |
How did Anantamul affect your ear pressure?
| 2 |
19 |
0 |
| More pressure | No Change | Less pressure |
RespiratoryHow did Anantamul affect your level of sinus congestion?
| 2 |
18 |
1 |
| More congestion | No Change | Less congestion |
How did Anantamul affect the thickness of your mucous congestion?
| 2 |
17 |
2 |
| More thick | No Change | Less thick |
How did Anantamul affect your energy levels?
| 1 |
2 |
14 |
4 |
0 |
| Much less energy | Slightly less energy | Same | Slightly more energy | Much more energy |
How did Anantamul affect your muscle tension?
| 1 |
6 |
13 |
0 |
1 |
| Much less tension | Slightly less tension | Same | Slightly more tension | Much more tension |
How did Anantamul affect your anxiety levels?
| 1 |
5 |
15 |
0 |
0 |
| Much less anxiety | Slightly less anxiety | Same | Slightly more anxiety | Much more anxiety |
How did Anantamul affect the movement or stillness of your tongue as you hold it out?
| 3 |
17 |
1 |
| More still | No Change | More Trembling / Jittery |
How did Anantamul affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.
| 1 |
2 |
17 |
1 |
0 |
| Much faster | Slightly faster | Same | Slightly slower | Much slower |
How did Anantamul affect the amount of your gas & bloating?
| 0 |
3 |
18 |
0 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
DigestionFor help analyzing your digestion, see overview of Digestive Health How did Anantamul
| 1 |
1 |
16 |
2 |
1 |
| Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
How did Anantamul affect burning sensations in your digestive tract (do not include acid reflux)?
| 0 |
7 |
14 |
0 |
0 |
| Much relief | Slight relief | Same | Slightly more burning | Much more burning |
How did Anantamul affect the color of your tongue body? *This question refers to the tongue itself, not the coating.
| 3 |
4 |
0 |
14 |
| Paler | Redder | Bluer | No Change |
How did Anantamul affect the swelling or size of your tongue body?
| 0 |
3 |
18 |
| More Swelling (larger/fatter) | Less Swelling (smaller/thinner) | No Change |
How did Anantamul affect the thickness & size (surface area) of your tongue coating?
| 0 |
5 |
12 |
4 |
0 |
| Much smaller/thinner coating | Slightly less coating | Same | Slightly larger/thicker coating | Much larger coating |
How did Anantamul affect the color of your tongue coating?
| 0 |
1 |
2 |
2 |
16 |
| Yellower | Browner | Grayer | Whiter | No Change |
How did Anantamul affect the movement or stillness of your tongue as you hold it out?
| 3 |
17 |
1 |
| More still | No Change | More Trembling / Jittery |
How did Anantamul affect the cracks on your tongue?
| 0 |
3 |
15 |
2 |
1 |
| Much more/larger/longer cracks | Slightly more | Same | Slightly less | Much less/smaller/shorter cracks |
How did Anantamul affect your stool frequency/quantity?
| 0 |
2 |
15 |
4 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect your stool color?
| 0 |
0 |
2 |
1 |
18 |
| More yellow | More gray | More green | More orange | Same |
How did Anantamul affect the intensity of your stool smell?
| 0 |
0 |
19 |
1 |
1 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect your stool lightness?
| 1 |
0 |
19 |
1 |
0 |
| Much lighter | Slightly lighter | Same | Slightly darker | Much darker |
How did Anantamul affect your stool consistency?
| 1 |
3 |
12 |
4 |
1 |
| Much softer | Slightly softer | Same | Slightly harder | Much harder |
How did Anantamul affect the amount of bubbles in your urine?
| 1 |
2 |
17 |
1 |
0 |
| Much less | Slightly less | Same | Slightly more | Many more |
UrineHow did Anantamul affect your urine frequency/quantity?
| 0 |
0 |
10 |
10 |
1 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect the shade of your urine?
| 0 |
5 |
15 |
1 |
0 |
| Much lighter | Slightly lighter | Same | Slightly Darker | Much Darker |
How did Anantamul affect your urine clarity?
| 0 |
15 |
6 |
| More cloudy | Same | More clear |
How did Anantamul affect the intensity of your urine smell?
| 0 |
3 |
17 |
1 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect the intensity of your sweat smell?
| 0 |
2 |
17 |
2 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
SweatHow did Anantamul affect your sweat quantity?
| 0 |
1 |
18 |
2 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect the dryness of your skin?
| 0 |
3 |
18 |
| Drier | Oilier | No Change |
How did Anantamul affect the shade of your freckles/moles?
| 0 |
20 |
1 |
| Darker | No Change | Lighter |
How did Anantamul affect your acne?
| 0 |
17 |
4 |
| More acne | No Change | Less acne |
SkinHow did Anantamul affect the tones / color of your skin?
| 0 |
1 |
2 |
0 |
18 |
| Yellower/Greener | Paler | Redder | Grayer | No Change |
VisionHow did Anantamul affect your vision clarity?
| 0 |
0 |
20 |
1 |
0 |
| Much less clear | Slightly less | Same | Slightly more | Much more clear |
How did Anantamul affect the shade / color of your lower eyelid?
| 0 |
0 |
19 |
2 |
| More green/dark green | More purple | No Change | Less green/purple |
How did Anantamul affect the puffiness of your lower eyelid?
| 0 |
18 |
3 |
| Puffier | No Change | Less Puffy |
How did Anantamul affect the color of your sclera (white part of eye)?
| 0 |
0 |
0 |
0 |
5 |
| Redder/Bloodshot | Yellower | Grayer | Browner | Whiter |
| 16 | ||||
| No Change |
How did Anantamul affect your throat soreness?
| 1 |
18 |
2 |
| More sore | No Change | Less sore |
How did Anantamul affect the thickness of your mucous congestion?
| 2 |
17 |
2 |
| More thick | No Change | Less thick |
How did Anantamul affect your ear temperature?
| 0 |
18 |
3 |
| Hotter | No Change | Cooler |
How did Anantamul affect your ear pressure?
| 2 |
19 |
0 |
| More pressure | No Change | Less pressure |
RespiratoryHow did Anantamul affect your level of sinus congestion?
| 2 |
18 |
1 |
| More congestion | No Change | Less congestion |
How did Anantamul affect your heart rate?
| 0 |
2 |
19 |
0 |
0 |
| Much slower | Slightly slower | Same | Slightly faster | Much faster |
How did Anantamul affect your heart rhythm?
| 0 |
21 |
0 |
| More palpitations | Same | Less palpitations |
How did Anantamul affect your heart pain/pressure/cramping?
| 2 |
1 |
18 |
0 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Anantamul affect your anxiety levels?
| 1 |
5 |
15 |
0 |
0 |
| Much less anxiety | Slightly less anxiety | Same | Slightly more anxiety | Much more anxiety |
How did Anantamul affect your muscle tension?
| 1 |
6 |
13 |
0 |
1 |
| Much less tension | Slightly less tension | Same | Slightly more tension | Much more tension |
How did Anantamul affect your temperature?
| 1 |
10 |
9 |
1 |
0 |
| Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
How did Anantamul affect your energy levels?
| 1 |
2 |
14 |
4 |
0 |
| Much less energy | Slightly less energy | Same | Slightly more energy | Much more energy |
Note: These exercises are not part of an FDA-regulated study, and were not designed or conducted under a clinical research protocol. They are neither investigational in nature nor scientific findings. They are not intended to diagnose, treat, cure, or prevent any disease. They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use. No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.
General use: ¼-½ teaspoon
Frequency: 1-2 times per day
Administration: Usually taken with warm water, milk, or honey, depending on the intended effect and dosha balance.
 |
See guidelines for herbs |
Anantamul may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual and constitution. Please see your doctor before using this herb supplement to treat a medical condition.
Anantamul may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.
Anantamul (Hemidesmus indicus), also known as Indian sarsaparilla, is generally considered a safe and gentle herb. However, it has some contraindications and precautions to be aware of.Low Blood Pressure (Hypotension): Anantamul may have a mild hypotensive effect, so it should be used with caution in individuals who already have low blood pressure or are taking blood pressure-lowering medications.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Constitutional Medicine Insights
Impact Report: On tongue, nerves, elimination, etc.
Indications & Uses: What it Improves
Metabolic Effects & Herbal Actions
Contraindications / Aggravates
Similar foods and herbs
Comments and reviews
