School of Ayurvedic Diet & Digestion

Ayurveda Diet for Weight Loss from A to Z
- Audio Presentation ; Item #258
Learn how Ayurveda approaches weight loss in this Audio Lecture. Discover how simple, healthy, and effective an Ayurvedic diet is to lose weight.

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Ayurveda Lifestyle Ayurveda Diet for Weight Loss from A to Z
Discover a simple, healthy & effective Ayurvedic diet to lose weight. This Ayurvedic diet for weight loss is easy to follow, enjoyable, and helps reduce food cravings while improving your metabolism. You'll feel great as you shed stomach fat and still feel good. This method is so enjoyable, it helps you stay motivated to lose weight, without the dramatic, harsh techniques of crash diets. In this lecture you will discover:
  • Why fat feels good & what's behind our need for emotional security
  • How to overcome the false cravings for sweets
  • The relationship between your fat, circulation and food cravings
  • Ayurveda diet techniques with simple foods, meals and herbs to help you lose weight


What is it? This downloadable audio recording is a recording from Joyful Belly's library on digestive health and wellness, given by John Immel, founder of Joyful Belly.

How it Works Once you place your order, you will receive instructions on how to download and listen to this lecture. Presentations include a 45 min lecture followed by Q&A to give you an in depth Ayurvedic perspective on specific disorders.

In the Presentation Presentations are easy to understand for the layperson but comprehensive for health practitioners. By the end of the presentation, you will learn the following skills

  • A simple, easy to understand, basic introduction to the class topic.
  • A comparison of Ayurvedic & western strategies on the disorder.
  • Information on related symptoms and causes from an Ayurvedic perspective.
  • Food, nutrition, diet, herbs & lifestyle therapies for prevention and restoration of balance.
  • Natural home remedies, tips, tricks and advice to improve your health and wellness.
  • A thorough guide to help you discover and learn your path to self healing.


Lose Weight with Ayurveda - Starter Kit

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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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