BALANCE MY DIGESTION ECOURSE
7 listen-at-home presentations to restore your digestive health based on Ayurveda's time tested approach.
Are you struggling with digestive symptoms that seem to arise out of nowhere? Balanced digestion is so much more than a one size fits-all approach. It means knowing your unique body and its relationship to food. Confidently balance your digestion with this eCourse and restore your sense of calm, stability and natural glow.
THE IMPORTANCE OF HEALTHY DIGESTION
Founder of Joyful Belly Ayurveda
Have you tried fad diets and other approaches to health that have let you down? Do you feel confused about what advice to follow? Perhaps overwhelmed with the changes you're being told to make?
Many doctors agree, better health starts in the digestive tract. But why? Just what role does digestion play and why is it the cornerstone to better health? Simply put, when you eat good food and digest it well, you build good blood. Digestive enzymes inside your belly break down the food you eat into nutrients your body can utilize. Once these nutrients are broken down and absorbed into your blood they are fed to your vital organs. Therefore, the better your digestion, the better your blood, the better your organs, and the better your health.
This practical, down to earth course will help you:
Enjoy the peace of good digestion
as your whole body starts to stabilize
You might be wondering - What's different about this
approach? Why does it work when so many others don't?
The answer is Ayurveda. Ayurveda has specialized in digestion for thousands of years. It's methods are tried and true. Ayurveda's digestive health wisdom includes the most advance, cutting edge digestive solutions out there, just beginning to be recognized by Western medicine.
This course not only teaches you practical tips, it will lay the groundwork for balancing your digestion using the Ayurvedic method. Learn how Ayurveda integrates diet, lifestyle, and herbs together to form a whole package of digestive wellness. To balance digestion, you must first create the right conditions. Building good digestion is similar to prepping the soil before you begin planting your garden. Ayurveda starts from the ground up. The result is consistent, smart choices for your health and future.
In this course, you’ll discover Ayurveda’s unique perspective on digestion, why it is the cornerstone of health, and how to translate it to your specific body type.
Digestion is the root of all health - physical, mental and emotional. By balancing your digestion, you can balance your whole life.
This eCourse will give you the ability to navigate uncertainty in your diet and lifestyle, providing you with specific techniques to keep yourself balanced, prevent disease, and maintain optimal health and vibrancy.
This course contains seven at-home modules to balance your digestion based on your specific body type - Vata, Pitta, or Kapha. It is completely online and self-paced, so you have the flexibility and freedom to learn from the comfort of your own home, or as you travel. Each module will include 1-2 presentations, which will be teamed with exercises to ensure you know how to integrate the practices and feel the effects in your body, instead of just reading about them. You will learn how to journal and identify patterns in your digestive health, and experiment with ingredients to experience how certain foods affect your body.
We aim to take a complex topic and explain it clearly and effectively. Home users and Ayurvedic enthusiasts alike will love this combination of simplicity and depth. The 7 presentations and exercises include practical advice so that you'll have an understanding of:
Listen where you want, when you want,
& completely at your own pace.
ALL YOU NEED FOR GREAT DIGESTION
In this eCourse, you study each of the items below at your own pace, at home. Listen to each presentation as many times as you like. Cook all the recipes, or only the ones that appeal to you. You can download the course materials to keep them forever and review them anytime. The course includes: