Ayurvedic Diet & Digestion School

Basics of Ayurveda e-Course: Getting Started with Ayurveda
- Audio Presentation ; Item #133
This 8 week self-directed e-course helps you understand the basics of Ayurveda's approach to body type, healthy living, and eating.

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Ayurveda Lifestyle Basics of Ayurveda e-Course: Getting Started with Ayurveda
Are you ready to start feeling better with Ayurveda?

If so, you're probably wondering how. That's why we've created this 8 week self-directed course to help you get started living and eating Ayurvedically.

Through this course you'll understand the basics of Ayurveda's approach to body type, healthy living, and eating. You'll also simple changes you can make to your diet and lifestyle to start improving your health and quality of life!

This e-Course includes 8 self guided presentations with exercises.

  • What is an Imbalance, Ayurvedically?
  • Choosing food with the right taste: The 6 Tastes in Ayurveda
  • 8 therapeutic signs you can use to monitor your health
  • Introduction to Your Body Type: The Three Doshas
  • Creating an Ayurvedic Routine
  • The 10 Healthy Eating Habits
  • What is Cleansing & How to Detox?
  • How to Start Your Elimination Diet


What is it? This downloadable audio recording is a recording from Joyful Belly's library on digestive health and wellness, given by John Immel, founder of Joyful Belly.

How it Works Once you place your order, you will receive instructions on how to download and listen to this lecture. Presentations include a 45 min lecture followed by Q&A to give you an in depth Ayurvedic perspective on specific disorders.

In the Presentation Presentations are easy to understand for the layperson but comprehensive for health practitioners. By the end of the presentation, you will learn the following skills

  • A simple, easy to understand, basic introduction to the class topic.
  • A comparison of Ayurvedic & western strategies on the disorder.
  • Information on related symptoms and causes from an Ayurvedic perspective.
  • Food, nutrition, diet, herbs & lifestyle therapies for prevention and restoration of balance.
  • Natural home remedies, tips, tricks and advice to improve your health and wellness.
  • A thorough guide to help you discover and learn your path to self healing.

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Product Reviews for Basics of Ayurveda e-Course: Getting Started with Ayurveda

(5.00 out of 5 stars) 1 review

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Great recording, definitely recognised my body type within a few minutes.

- Azukaego Nduaguibe, Gbagada, 01-25-16 (Reply)
Glad you enjoyed it!

- Kimberly Kubicke, Wall, NJ, 02-05-16 (Reply)
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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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