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AYURVEDIC HERB SUPPLEMENTS
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How Does This Ayurvedic Home Remedy Improve Wellness?CLINICAL AYURVEDIC REVIEWBreathing exercises can help restore energy and vitality (prana). They clear the respiratory tract, oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of breathing exercises. Some breathing techniques are gentle with few negative side effects, such as belly breathing. Others, such as breath retention, have potential to harm. How to do Bee Breath (Bhramari Pranayama)Level: Gentle. This technique is contraindicated in instances of: pregnancy, high BP, epilepsy, chest pain, active ear infection. Do not practice lying down.
SUGGESTED USEAYURVEDIC MEDICINAL BIOCHARACTERISTICS
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Bee Breath (Bhramari Pranayama): ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.ADRENAL-TONICStrengthens, supports, or increases output of adrenals.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.RAISES-THYROIDAn herb that increases thyroid function.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Bee Breath (Bhramari Pranayama) with these FoodsLavender Lavender has these Actions in CommonMuscle-relaxant, Nervine, AnxiolyticChocolate (Cacao) Chocolate (Cacao) has these Actions in CommonNervine, Anxiolytic, Muscle-relaxantOats / Oatmeal Oats / Oatmeal has these Actions in CommonAdaptogen, Anxiolytic, NervineHemp Seed Hemp Seed has these Actions in CommonAnxiolytic, Muscle-relaxantNutmeg Nutmeg has these Actions in CommonAnxiolytic, NervineThyme (fresh) Thyme (fresh) has these Actions in CommonAdaptogen, ExpectorantDill Dill has these Actions in CommonNervine, ExpectorantChamomile Chamomile has these Actions in CommonAnxiolytic, NervinePoppy Seed Poppy Seed has these Actions in CommonMuscle-relaxant, AnxiolyticMint Mint has these Actions in CommonAnxiolytic, NervineCassava Root / Yuca Cassava Root / Yuca has these Actions in CommonExpectorant, AnxiolyticCompare Bee Breath (Bhramari Pranayama) with these Herb SupplementsBreathing Exercises Breathing Exercises has these Actions in CommonAdaptogen, Adrenal-tonic, Anxiolytic, Expectorant, Muscle-relaxant, Nervine, Raises-thyroidBelly breathing Belly breathing has these Actions in CommonExpectorant, Muscle-relaxant, Nervine, Raises-thyroid, Adaptogen, Adrenal-tonic, AnxiolyticBreath of Fire / Shining Skull (Kapalbhati Pranayama) Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in CommonAdaptogen, Adrenal-tonic, Anxiolytic, Expectorant, Muscle-relaxant, Nervine, Raises-thyroidBellows Breath (Bhastrika Pranayama) Bellows Breath (Bhastrika Pranayama) has these Actions in CommonAdrenal-tonic, Anxiolytic, Expectorant, Muscle-relaxant, Nervine, Raises-thyroid, AdaptogenEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonAdrenal-tonic, Anxiolytic, Expectorant, Muscle-relaxant, Nervine, AdaptogenAlternate nostril breathing Alternate nostril breathing has these Actions in CommonNervine, Adaptogen, Adrenal-tonic, Anxiolytic, Muscle-relaxantAshwagandha Ashwagandha has these Actions in CommonAnxiolytic, Muscle-relaxant, Nervine, Adaptogen, Adrenal-tonicHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonMuscle-relaxant, Nervine, Adaptogen, Anxiolytic, ExpectorantShirodhara Treatment Shirodhara Treatment has these Actions in CommonAnxiolytic, Muscle-relaxant, Adaptogen, Adrenal-tonicLobelia Lobelia has these Actions in CommonNervine, Anxiolytic, Expectorant, Muscle-relaxantTRADITIONALLY INDICATED FOR THESE SYMPTOMSBee Breath (Bhramari Pranayama) may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.CONTRAINDICATED FOR THESE SYMPTOMSBee Breath (Bhramari Pranayama) may be harmful or contraindicated for these symptoms. Please see your doctor before using this herb supplement to treat a medical condition. |
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