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How to Be Confident & Believe in Yourself

Confidence is the secure belief that the story of your life is good, and that you are worthy of something wonderful. It is rooted in the virtues of humility and hope.

How Does This Ayurvedic Home Remedy Improve Wellness?

CONSTITUTIONAL & METABOLIC INSIGHTS

Confidence is the secure belief that the story of your life is good, and that you are worthy of something wonderful. It is rooted in the virtues of humility and hope. When worldly circumstances feel hopeless or overpowering, we come face to face with our natural lack of control. We realize our own inadequacy—that our personal power is limited and finite.

Acceptance of this limitation is, in modern language, called self-compassion amid the struggle of life. In classical terms, it is known as the virtue of humility. Humility is not self-disparagement; it is the confidence-building belief that failure is not a crushing blow to the ego but a natural part of life. This virtue helps us rise up and try again—without excess embarrassment, or shame.

Yet compassion and humility alone offer little consolation unless they rest on a greater and more hopeful truth: that you will ultimately be okay, that the story of your life is good, and that you are worthy of something wonderful. Self-compassion soothes only when failure is not the end of the story, and when you trust that your destiny can yet be joyful if you try again.

This deep confidence in your worth and happy destiny is, in modern terms, mislabeled believing in yourself—but in classical virtue ethics, it is known as hope.

No one who truly believes in themselves imagines they have infinite power or control to fulfill every wish, even while acknowledging they have some nice gifts or talents. Rather, they believe they have a favored destiny—that somehow fortune will smile on them again. To "believe in yourself" is, at its core, to believe that life itself is inclined toward your good—that fate favors and loves you.

But who is this lady of fortune, this author of fate? Boethius (c. 480-524 AD) writes that Lady Luck is fickle: she gives worldly goods one day and takes them away the next as she turns her wheel of fortune. Boethius warns us not to place our trust in her. To rely on her, your own strength, or any finite being, he claims, is risky..

The longing to be loved and favored, to be worthy of something wonderful, to be rescued from despair—this is precisely what God promises, yet without the fickleness and presumption of fortune. The Author of life does not promise worldly success, which is fleeting, but happiness of soul. He promises that if you follow Him, He will make your soul light and your love great.

True hope, therefore, is not based on changeable circumstances but on confidence in God's providence and love. The root of the virtue of hope is trust in His promise to save you from the jaws of death itself and to give you eternal fulfilling life. Hope is possible only if:
  • Death is not the end, because God is Lord even over death.
  • You are destined for eternal fulfillment, because He loves you.
How, then, do we draw strength from hope in daily life? We find it by knowing that God is present—loving us even now, within our painful circumstances. He is not only loving us, but saving us, working for the joy of our souls even as He teaches and tempers us through suffering. Such hope gives us the courage to face even death with greatness of soul.

With this in mind, contemplate God's presence and Him loving you in one poignant, painful memory. How does His promise and love change that memory? How might He use this pain for your ultimate happiness—and for the good of the world? What virtue or strength were you meant to cultivate through it?
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Metabolic Impact of Believe in Yourself, Be Confident

Classical Metabolic Theory uses biocharacteristics to classify the metabolic impact of food, herbs, lifestyle choices, your body, and disease.

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

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PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

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Medicinal Benefits, Uses & Herbal Actions of Believe in Yourself, Be Confident
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

Foods with a Similar Metabolic Impact to Believe in Yourself, Be Confident

  • Lamb

    Lamb has these Actions in Common

    Strengthens-resolve

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  • Pork

    Pork has these Actions in Common

    Strengthens-resolve

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  • Beef

    Beef has these Actions in Common

    Strengthens-resolve

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  • Buckwheat

    Buckwheat has these Actions in Common

    Strengthens-resolve

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  • Salt (Mineral Salt)

    Salt (Mineral Salt) has these Actions in Common

    Strengthens-resolve

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  • Sesame Seeds

    Sesame Seeds has these Actions in Common

    Strengthens-resolve

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  • Oats / Oatmeal

    Oats / Oatmeal has these Actions in Common

    Strengthens-resolve

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  • Stinging Nettles

    Stinging Nettles has these Actions in Common

    Strengthens-resolve

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  • Mustard Seed

    Mustard Seed has these Actions in Common

    Strengthens-resolve

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  • Mustard

    Mustard has these Actions in Common

    Strengthens-resolve

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  • Mustard Powder

    Mustard Powder has these Actions in Common

    Strengthens-resolve

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Herbs & Supplements with a Similar Metabolic Impact to Believe in Yourself, Be Confident

  • Balarishta- Vitality Tonic

    Balarishta- Vitality Tonic has these Actions in Common

    Strengthens-resolve

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  • Regular exercise

    Regular exercise has these Actions in Common

    Strengthens-resolve

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  • Shankhapushpi

    Shankhapushpi has these Actions in Common

    Strengthens-resolve

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  • Vata Shirodhara Oil

    Vata Shirodhara Oil has these Actions in Common

    Strengthens-resolve

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  • Damiana

    Damiana has these Actions in Common

    Strengthens-resolve

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  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Strengthens-resolve

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  • Ashwagandha

    Ashwagandha has these Actions in Common

    Strengthens-resolve

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Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Believe in Yourself, Be Confident may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual and constitution. Please see your doctor before using this herb supplement to treat a medical condition.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.