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AYURVEDIC HERB SUPPLEMENTS
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How Does This Ayurvedic Home Remedy Improve Wellness?CLINICAL AYURVEDIC REVIEWBelly breathing is calming, encourages good digestion and elimination, improves circulation, and refreshes the liver and kidney. Belly breathing can be done anywhere, at any time. SUGGESTED USEAYURVEDIC MEDICINAL BIOCHARACTERISTICS
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Belly breathing: DIGESTIVEHerbs that encourage healthy digestion.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.ADRENAL-TONICStrengthens, supports, or increases output of adrenals.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.LUNG-TONICStrengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.CARDIAC-TONICStrengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.RAISES-THYROIDAn herb that increases thyroid function.PROMOTES-VIRILITYEncourages virility and potency.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Belly breathing with these FoodsRosemary Rosemary has these Actions in CommonAntispasmodic, Decongestant, Muscle-relaxant, Cardiac-stimulant, Detoxicant, Nervine, Cardiac-tonic, Digestive, Stimulates-energyMustard Seed Mustard Seed has these Actions in CommonAntispasmodic, Decongestant, Muscle-relaxant, Cardiac-stimulant, Detoxicant, Promotes-virility, Cardiac-tonic, Digestive, Stimulates-energyThyme (fresh) Thyme (fresh) has these Actions in CommonDecongestant, Expectorant, Adaptogen, Detoxicant, Lung-tonic, Antispasmodic, Digestive, Stimulates-energyFennel Seeds Fennel Seeds has these Actions in CommonAntispasmodic, Detoxicant, Lung-tonic, Cardiac-stimulant, Digestive, Stimulates-energy, Decongestant, ExpectorantBasil Basil has these Actions in CommonAnxiolytic, Detoxicant, Nervine, Cardiac-stimulant, Digestive, Antispasmodic, Decongestant, Lung-tonicAllspice Allspice has these Actions in CommonDetoxicant, Muscle-relaxant, Cardiac-stimulant, Digestive, Stimulates-energy, Decongestant, Lowers-blood-sugar, AntispasmodicCardamom Cardamom has these Actions in CommonAntispasmodic, Digestive, Stimulates-energy, Decongestant, Expectorant, Detoxicant, Lung-tonicBeets Beets has these Actions in CommonBlood-tonic, Muscle-relaxant, Alterative, Detoxicant, Stimulates-energy, Anxiolytic, General-laxativeSaffron Saffron has these Actions in CommonBlood-tonic, Digestive, Cardiac-tonic, Nervine, Anxiolytic, Detoxicant, Stimulates-energyGinger (Fresh) Ginger (Fresh) has these Actions in CommonAntispasmodic, Detoxicant, Stimulates-energy, Cardiac-stimulant, Digestive, Decongestant, Lung-tonicCinnamon Cinnamon has these Actions in CommonDecongestant, Expectorant, Detoxicant, Lowers-blood-sugar, Cardiac-stimulant, Digestive, Stimulates-energyCompare Belly breathing with these Herb SupplementsBreathing Exercises Breathing Exercises has these Actions in CommonExpectorant, Stimulates-energy, Anxiolytic, General-laxative, Blood-tonic, Lowers-blood-sugar, Builds-stamina, Lung-tonic, Cardiac-stimulant, Muscle-relaxant, Adaptogen, Cardiac-tonic, Nervine, Adrenal-tonic, Decongestant, Promotes-virility, Alterative, Detoxicant, Digestive, Raises-thyroid, AntispasmodicBreath of Fire / Shining Skull (Kapalbhati Pranayama) Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in CommonAntispasmodic, Digestive, Raises-thyroid, Anxiolytic, Expectorant, Stimulates-energy, Blood-tonic, General-laxative, Builds-stamina, Lowers-blood-sugar, Cardiac-stimulant, Lung-tonic, Adaptogen, Cardiac-tonic, Muscle-relaxant, Adrenal-tonic, Decongestant, Nervine, Alterative, Detoxicant, Promotes-virilityBellows Breath (Bhastrika Pranayama) Bellows Breath (Bhastrika Pranayama) has these Actions in CommonBuilds-stamina, Lowers-blood-sugar, Cardiac-stimulant, Lung-tonic, Adaptogen, Cardiac-tonic, Muscle-relaxant, Adrenal-tonic, Decongestant, Nervine, Alterative, Detoxicant, Promotes-virility, Antispasmodic, Digestive, Raises-thyroid, Anxiolytic, Expectorant, Stimulates-energy, Blood-tonic, General-laxativeEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonBuilds-stamina, Detoxicant, Digestive, Adaptogen, Expectorant, Adrenal-tonic, Lowers-blood-sugar, Antispasmodic, Muscle-relaxant, Anxiolytic, Nervine, Blood-tonic, Stimulates-energyHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDecongestant, Detoxicant, Expectorant, Adaptogen, Lung-tonic, Antispasmodic, Muscle-relaxant, Anxiolytic, Nervine, Blood-tonic, Stimulates-energy, Cardiac-stimulantExternal Breath (Bahya Pranayama) External Breath (Bahya Pranayama) has these Actions in CommonAlterative, Stimulates-energy, Anxiolytic, Builds-stamina, Detoxicant, Digestive, General-laxative, Adaptogen, Nervine, Adrenal-tonic, Promotes-virilityPunarnava Punarnava has these Actions in CommonCardiac-stimulant, Cardiac-tonic, Digestive, Lowers-blood-sugar, Alterative, Lung-tonic, Antispasmodic, Promotes-virility, Stimulates-energy, Blood-tonic, Builds-staminaAmalaki Amalaki has these Actions in CommonCardiac-tonic, Detoxicant, Digestive, General-laxative, Lowers-blood-sugar, Adaptogen, Promotes-virility, Alterative, Stimulates-energy, Blood-tonicAshwagandha Ashwagandha has these Actions in CommonAdrenal-tonic, Promotes-virility, Alterative, Antispasmodic, Anxiolytic, Blood-tonic, Builds-stamina, Muscle-relaxant, Adaptogen, NervineDong Quai Dong Quai has these Actions in CommonAdaptogen, Antispasmodic, Blood-tonic, Digestive, Expectorant, Muscle-relaxant, Nervine, Stimulates-energyTRADITIONALLY INDICATED FOR THESE SYMPTOMSBelly breathing may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.CONTRAINDICATED FOR THESE SYMPTOMSBelly breathing may be harmful or contraindicated for these symptoms. Please see your doctor before using this herb supplement to treat a medical condition. |
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