BITTER ORANGE PEEL RIND (CITRUS AURANTIUM)Bitter orange peel cleans the stomach of heavy food and restores healthy appetite. |
How Can This Ayurvedic Product Make You Feel Great?
AYURVEDIC ANALYSISAlso known as
Citrus aurantium, Seville orange, sour orange
Introduction
It is an evergreen tree native to Africa, Arabia, and Syria with long spines and incredibly fragrant flowers. The membranes and pulp of the fruit are very sour and bitter.
Herbalists in Europe began using bitter orange for stomach complaints, nervous conditions, gout, sore throat, and as a sedative and bitter tonic. In traditional Chinese medicine, it is used as an ingredient in several different formulas, most of them dealing with coughs, colds, indigestion, nausea, and even organ prolapse.
Bitter Orange, Varicose Veins, and Hemorrhoids
Bitter orange peel contains high levels of diosmin and hesperidin, known to improve vessel tonic. It constricts blood vessels in the legs and reduces inflammation there - all of which are supportive for varicose veins and hemorrhoids.
Bitter Orange and Weight Loss
Bitter orange contains synephrine, a drug aimed at encouraging fat loss. It acts to constrict blood vessels, increase blood pressure and increase the heart rate. Contemporary Chinese practitioners inject it for the treatment of anaphalylactic shock and shock syndrome. While bitter orange has not undergone formal safety testing, it can cause the same spectrum of adverse events as ephedra. Case reports have linked bitter orange supplements to strokes, angina, and ischemic colitis.
Parts Used
The entire fruit, including the peel, fresh flowers, and the leaves and twigs, are all used for various commercial products.
Typical Preparations
Bitter orange peel, and the oil derived from it, is used in many different things. As a flavoring agent it can be used in a wide variety of foods, and is used in liqueurs (most notably Triple Sec), deserts, candy, gelatins and puddings. It is used to cover up the taste of pharmaceuticals, as well as being a key ingredient in marmalade. The peel is used in teas, especially those made for digestive complaints.
Summary
Bitter orange peel has anti-inflammatory, anti-bacterial, and anti-fungal properties. The German E Commission has approved its use for loss of appetite, dyspeptic ailments and stomach complaints. There is some speculation and testimony that bitter orange peel can be used for weight loss and as a nasal decongestant, but according to the German Commission there still need to be clinical trials done before this can be emphatically established. Neroli and Petitgrain essential oils are both derived from the bitter orange tree, specifically from the fresh flowers (Neroli), and the leaves and twigs (Petitgrain).
Precautions
Photosensitization is possible in some individuals, but this has mainly been found in the whole raw fruit. It is not recommended during pregnancy, and it should not be used by children.
SUGGESTED USE1/4 tsp in warm water 2-3x/day before meals or as directed by your practitioner.
 |
How should I take my herbs?
Follow these guidelines |
AYURVEDIC MEDICINAL BIOCHARACTERISTICS
What is the biocharacteristic theory of medicine?
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| MOBILE ![Mobile]( "Mobile") ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE CLEAR ![Clear]( "Clear") ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ![Bitter]( "Bitter") ABOUT BITTER BIOCHARACTERISTIC
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
LEARN MORE ABOUT BITTER PUNGENT ![Pungent]( "Pungent") ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Learn More
| | HAS THE FOLLOWING | Effect:
Rajasic RAJASIC
Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.
LEARN MORE ABOUT RAJASIC
Subtaste:
Acrid ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
LEARN MORE ABOUT ACRID , Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
LEARN MORE ABOUT AROMATIC |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Here are the herbal actions of Bitter Orange Peel:
Stimulates peristalsis STIMULATES-PERISTALSIS
An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
LEARN MORE ABOUT STIMULATES-PERISTALSIS , , Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
LEARN MORE ABOUT CARMINATIVE , , Stomachic STOMACHIC
An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
LEARN MORE ABOUT STOMACHIC , Decongestant DECONGESTANT
An herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.
LEARN MORE ABOUT DECONGESTANT Cardiac stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
LEARN MORE ABOUT CARDIAC-STIMULANT 
Joyful Belly is a recognized school of biocharacteristics medicine.TRADITIONALLY INDICATED FOR THESE SYMPTOMS
Bitter Orange Peel may be beneficial for these symptoms. The suitability of any product for a condition is highly dependent on the individual.
Please see your doctor before using this product to treat a medical condition.
Bitter Orange Peel Research & Clinical Trials
In each clinical research trial below, students from the
Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects.
See other clinical research trials for diet & herbs at Joyful Belly.
TEMPERATURE/CIRCULATION
How did Bitter Orange Peel affect your temperature?
1
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1
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10
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5
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3
| | Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your ear temperature?
5
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13
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2
| | Hotter | No Change | Cooler |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your sweat quantity?
0
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1
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13
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6
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the color of your skin?
0
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1
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4
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0
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15
| | Yellower/Greener | Paler | Redder | Grayer | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the color of your tongue body?
0
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9
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0
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11
| | Paler | Redder | Bluer | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the swelling of your tongue body?
3
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7
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10
| | More Swelling | Less Swelling | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your appetite/hunger?
1
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5
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5
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5
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4
| | Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your digestion speed?
1
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14
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5
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0
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0
| | Much faster | Slightly faster | Same | Slightly slower | Much slower |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)TOXINS
How did Bitter Orange Peel affect the amount of gas & bloating?
4
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7
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7
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2
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your stool smell?
1
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2
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11
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6
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)Tongue: How did Bitter Orange Peel affect the thickness & size of your tongue coating?
1
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8
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8
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3
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0
| | Much smaller | Slightly less | Same | Slightly larger coating | Much larger |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the color of your tongue coating?
1
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0
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3
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1
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15
| | Yellower | Browner | Grayer | Whiter | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your throat soreness?
2
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15
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3
| | More sore | No Change | Less sore |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your urine smell?
0
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3
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16
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1
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the amount of bubbles in your urine?
1
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2
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14
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3
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0
| | Much less | Slightly less | Same | Slightly more | Many more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your sweat smell?
1
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1
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14
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3
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your acne?
1
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17
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2
| | More acne | No Change | Less acne |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your freckles/moles?
2
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17
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1
| | Darker | No Change | Lighter |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the color of your sclera (white part of eye)?
1
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0
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0
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0
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4
| | Redder/Bloodshot | Yellower | Grayer | Browner | Whiter |
15
| | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the color of the lower eye lid?
0
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1
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19
|
0
| | More green/dark green | More purple | No Change | Less green/purple |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)HYDRATION
How did Bitter Orange Peel affect your urine frequency/quantity?
0
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2
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11
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6
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the dryness of your skin?
9
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0
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11
| | Drier | Oilier | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the puffiness of lower eye lid?
1
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14
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5
| | Puffier | No Change | Less Puffy |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the cracks on your tongue?
0
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6
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11
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3
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0
| | Larger/longer/more cracks | Slightly more | Same | Slightly less/smaller/shorter | Much less |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)FLUID-THICKNESS
How did Bitter Orange Peel affect your ear pressure?
1
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15
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4
| | More pressure | No Change | Less pressure |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your congestion?
0
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12
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8
| | More congestion | No Change | Less congestion |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the thickness of your mucous congestion?
0
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12
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8
| | More thick | No Change | Less thick |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)NERVOUS-SYSTEM
How did Bitter Orange Peel affect your energy levels?
0
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1
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8
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10
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1
| | Much less energy | Slightly less | Same | Slightly more energy | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your muscle tension?
0
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7
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9
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3
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1
| | Much less tension | Slightly less | Same | Slightly more tension | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your anxiety?
1
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2
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14
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2
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1
| | Much less anxiety | Slightly less | Same | Slightly more anxiety | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the stillness of your tongue?
3
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13
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4
| | More still | No Change | More Trembling / Jittery |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)DIGESTION
How did Bitter Orange Peel affect the amount of gas & bloating?
4
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7
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7
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2
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect burning sensations in digestive tract (do not include acid reflux)?
2
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1
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13
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4
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0
| | Much relief | Slight relief | Same | Slightly more burning | Much more burning |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your appetite/hunger?
1
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5
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5
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5
|
4
| | Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your digestion speed?
1
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14
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5
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0
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0
| | Much faster | Slightly faster | Same | Slightly slower | Much slower |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)TONGUE
How did Bitter Orange Peel affect the cracks on your tongue?
0
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6
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11
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3
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0
| | Larger/longer/more cracks | Slightly more | Same | Slightly less/smaller/shorter | Much less |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)Tongue: How did Bitter Orange Peel affect the thickness & size of your tongue coating?
1
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8
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8
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3
|
0
| | Much smaller | Slightly less | Same | Slightly larger coating | Much larger |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the swelling of your tongue body?
3
|
7
|
10
| | More Swelling | Less Swelling | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the color of your tongue body?
0
|
9
|
0
|
11
| | Paler | Redder | Bluer | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the stillness of your tongue?
3
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13
|
4
| | More still | No Change | More Trembling / Jittery |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the color of your tongue coating?
1
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0
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3
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1
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15
| | Yellower | Browner | Grayer | Whiter | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)STOOL
How did Bitter Orange Peel affect your stool smell?
1
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2
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11
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6
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your stool consistency?
2
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11
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6
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1
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0
| | Much softer | Slightly softer | Same | Slightly harder | Much harder |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your stool frequency/quantity?
0
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1
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8
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10
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your stool color?
4
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0
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0
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3
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13
| | More yellow | More gray | More green | More orange | Same |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your stool lightness?
4
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7
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8
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1
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0
| | Much lighter | Slightly lighter | Same | Slightly darker | Much darker |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)URINE
How did Bitter Orange Peel affect your urine lightness?
0
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5
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13
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2
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0
| | Much lighter | Slightly lighter | Same | Slightly Darker | Much Darker |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your urine frequency/quantity?
0
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2
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11
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6
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the amount of bubbles in your urine?
1
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2
|
14
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3
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0
| | Much less | Slightly less | Same | Slightly more | Many more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your urine clarity?
2
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13
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5
| | More cloudy | Same | More clear |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your urine smell?
0
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3
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16
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1
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)SWEAT
How did Bitter Orange Peel affect your sweat smell?
1
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1
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14
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3
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your sweat quantity?
0
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1
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13
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6
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)SKIN
How did Bitter Orange Peel affect the color of your skin?
0
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1
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4
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0
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15
| | Yellower/Greener | Paler | Redder | Grayer | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your freckles/moles?
2
|
17
|
1
| | Darker | No Change | Lighter |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your acne?
1
|
17
|
2
| | More acne | No Change | Less acne |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the dryness of your skin?
9
|
0
|
11
| | Drier | Oilier | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)EYE
How did Bitter Orange Peel affect the color of your sclera (white part of eye)?
1
|
0
|
0
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0
|
4
| | Redder/Bloodshot | Yellower | Grayer | Browner | Whiter |
15
| | No Change |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the color of the lower eye lid?
0
|
1
|
19
|
0
| | More green/dark green | More purple | No Change | Less green/purple |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the puffiness of lower eye lid?
1
|
14
|
5
| | Puffier | No Change | Less Puffy |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)ENT
How did Bitter Orange Peel affect your ear pressure?
1
|
15
|
4
| | More pressure | No Change | Less pressure |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your throat soreness?
2
|
15
|
3
| | More sore | No Change | Less sore |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect the thickness of your mucous congestion?
0
|
12
|
8
| | More thick | No Change | Less thick |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your ear temperature?
5
|
13
|
2
| | Hotter | No Change | Cooler |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your congestion?
0
|
12
|
8
| | More congestion | No Change | Less congestion |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)SYSTEMIC
How did Bitter Orange Peel affect your muscle tension?
0
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7
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9
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3
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1
| | Much less tension | Slightly less | Same | Slightly more tension | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your anxiety?
1
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2
|
14
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2
|
1
| | Much less anxiety | Slightly less | Same | Slightly more anxiety | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your temperature?
1
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1
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10
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5
|
3
| | Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your energy levels?
0
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1
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8
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10
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1
| | Much less energy | Slightly less | Same | Slightly more energy | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)HEART
How did Bitter Orange Peel affect your heart rhythm?
4
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15
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1
| | More palpitations | Same | Less palpitations |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your heart pain/pressure/cramping?
0
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4
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14
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2
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26)How did Bitter Orange Peel affect your heart rate?
0
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2
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11
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6
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1
| | Much slower | Slightly slower | Same | Slightly faster | Much faster |
Total Responses: 20 Study ID:58 (2021-05-04 - 2021-07-26) WHAT'S NEXT?
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