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Ayurvedic Perspective
Biocharacteristics & Herbal Actions
Similar foods and herbs
Indications / Benefits
Contraindications / Aggravates
Comments and reviews
Black Cohosh (Actaea racemosa)This classic female tonic is a tried and true remedy for difficult menopause, PMS, and painful periods. This tincture should be in every woman's medicine cabinet. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
STRONG UTERINE-TONIC An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Black Cohosh may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.
Black Cohosh may be harmful or contraindicated for these symptoms. Please see your doctor before using this herb supplement to treat a medical condition.
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Herbs-and-Formulas, Tinctures, Vata-Reducing, Reproductive-Health, Womens-HealthFounder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
