Account::unsetCookie(1) Breath Of Fire / Shining Skull (kapalbhati Pranayama) Benefits, Uses, Side Effects According to Ayurveda
College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HERB SUPPLEMENTS

Breath Of Fire / Shining Skull (kapalbhati Pranayama)

A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus.

How Does This Ayurvedic Home Remedy Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Breathing exercises can help restore energy and vitality (prana). They clear the respiratory tract, oxygenate the blood, strengthen metabolism, invigorate circulation, and cleanse the lymphatic system. Gentle breathing techniques relax the mind. There are many types of breathing exercises. Some breathing techniques are gentle with few negative side effects, such as belly breathing. Others, such as breath retention, have potential to harm.

Read About Breathing Exercises

How to do Shining Skull Breath (Kapalbhati Pranayama)

Level: Vigorous This vigorous breathing exercise is contraindicated in these instances: high/low BP, pregnancy, heart disease, vertigo, hernia, gastric ulcer, epilepsy, detached retina, recent abdominal surgery, risk of stroke.
  • Inhale through your nostrils normally until your lungs are full. Keep your inhalation slow but unforced. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.
  • Exhale through both nostrils forcefully. This places the emphasis of the breath on the exhale rather than the (natural) inhale. Assist your exhalation by pulling in your stomach muscles to expel air. Exhaling should take much less time than it took to inhale. "Forced" exhalation means that the contraction of your stomach muscles helps push the air out of your body. It does not mean that the exhalation should be uncomfortable for you in any way.
  • Practice 3 rounds of 25. Rest in between each round.


Aka: Kapala bhati

Metabolic Nature of Breath of Fire / Shining Skull (Kapalbhati Pranayama)

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other

Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

,
Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS

Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS

, Bowel Poop Elimination, Cleanse And Detox, Digestion,
Energy Vitality

ENERGY-VITALITY

Includes vitality improving foods, herbs, and exercises by dosha.

SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

, Heart Circulation Blood, Respiratory Health

Medicinal Benefits, Uses & Herbal Actions of Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Stimulates Crown

STIMULATES-CROWN

Creates a feeling of awareness or tension in the area at the top of the head.

SEE ALL 'STIMULATES-CROWN' FOODS / HERBS

,
Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

,
Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Adrenal Tonic

ADRENAL-TONIC

Strengthens, supports, or increases output of adrenals.

SEE ALL 'ADRENAL-TONIC' FOODS / HERBS

Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

,
Lung Tonic

LUNG-TONIC

Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.

SEE ALL 'LUNG-TONIC' FOODS / HERBS

Adaptogen

ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

SEE ALL 'ADAPTOGEN' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Cardiac Tonic

CARDIAC-TONIC

Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.

SEE ALL 'CARDIAC-TONIC' FOODS / HERBS

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

,
Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Foods with a Similar Nature to Breath of Fire / Shining Skull (Kapalbhati Pranayama)

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Cardiac-tonic, Expectorant, Promotes-virility, Wakes-you-up, Antispasmodic, Decongestant, Internal-detoxicant, Stimulates-energy, Cardiac-stimulant, Digestive, Muscle-relaxant, Stimulates-front-of-brain

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Antispasmodic, Decongestant, Internal-detoxicant, Stimulates-energy, Cardiac-stimulant, Digestive, Muscle-relaxant, Stimulates-front-of-brain, Cardiac-tonic, Expectorant, Promotes-virility, Wakes-you-up

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  • Mustard

    Mustard has these Actions in Common

    Cardiac-tonic, Expectorant, Promotes-virility, Wakes-you-up, Antispasmodic, Decongestant, Internal-detoxicant, Stimulates-energy, Cardiac-stimulant, Digestive, Muscle-relaxant, Stimulates-front-of-brain

    LEARN MORE

  • Mint

    Mint has these Actions in Common

    Antidepressant, Digestive, Refreshing, Stimulates-front-of-brain, Antispasmodic, Internal-detoxicant, Stimulates-crown, Wakes-you-up, Anxiolytic, Nervine, Stimulates-energy

    LEARN MORE

  • Allspice

    Allspice has these Actions in Common

    Cardiac-stimulant, Internal-detoxicant, Nervine, Antidepressant, Decongestant, Lowers-blood-sugar, Stimulates-energy, Antispasmodic, Digestive, Muscle-relaxant, Stimulates-front-of-brain

    LEARN MORE

  • Ginger (Fresh)

    Ginger (Fresh) has these Actions in Common

    Adrenal-tonic, Decongestant, Lung-tonic, Stimulates-energy, Antispasmodic, Digestive, Nervine, Wakes-you-up, Cardiac-stimulant, Internal-detoxicant, Refreshing

    LEARN MORE

  • Rosemary

    Rosemary has these Actions in Common

    Cardiac-stimulant, Digestive, Nerve-stimulant, Antidepressant, Cardiac-tonic, Internal-detoxicant, Nervine, Antispasmodic, Decongestant, Muscle-relaxant, Stimulates-energy

    LEARN MORE

  • Basil

    Basil has these Actions in Common

    Antidepressant, Cardiac-stimulant, Internal-detoxicant, Nervine, Antispasmodic, Decongestant, Lung-tonic, Anxiolytic, Digestive, Nerve-stimulant

    LEARN MORE

  • Fennel Seeds

    Fennel Seeds has these Actions in Common

    Decongestant, Internal-detoxicant, Stimulates-energy, Antispasmodic, Digestive, Lung-tonic, Cardiac-stimulant, Expectorant, Nervine

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  • Thyme (fresh)

    Thyme (fresh) has these Actions in Common

    Stimulates-energy, Adaptogen, Digestive, Lung-tonic, Antispasmodic, Expectorant, Nervine, Decongestant, Internal-detoxicant

    LEARN MORE

  • Daikon Radish

    Daikon Radish has these Actions in Common

    Cardiac-stimulant, Expectorant, Refreshing, Decongestant, General-laxative, Stimulates-crown, Digestive, Lung-tonic, Stimulates-energy

    LEARN MORE

Herbs & Supplements with a Similar Nature to Breath of Fire / Shining Skull (Kapalbhati Pranayama)

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Antispasmodic, Expectorant, Promotes-virility, Anxiolytic, General-laxative, Raises-thyroid, Blood-tonic, Internal-detoxicant, Refreshing, Builds-stamina, Lowers-blood-sugar, Stimulates-crown, Adaptogen, Cardiac-stimulant, Lung-tonic, Stimulates-energy, Adrenal-tonic, Cardiac-tonic, Muscle-relaxant, Stimulates-front-of-brain, Alterative, Decongestant, Nerve-stimulant, Wakes-you-up, Antidepressant, Digestive, Nervine

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Adrenal-tonic, Decongestant, Nervine, Alterative, Digestive, Promotes-virility, Antispasmodic, Expectorant, Raises-thyroid, Anxiolytic, General-laxative, Refreshing, Blood-tonic, Internal-detoxicant, Stimulates-energy, Builds-stamina, Lowers-blood-sugar, Wakes-you-up, Cardiac-stimulant, Lung-tonic, Adaptogen, Cardiac-tonic, Muscle-relaxant

    LEARN MORE

  • Belly breathing

    Belly breathing has these Actions in Common

    Blood-tonic, Internal-detoxicant, Builds-stamina, Lowers-blood-sugar, Cardiac-stimulant, Lung-tonic, Adaptogen, Cardiac-tonic, Muscle-relaxant, Adrenal-tonic, Decongestant, Nervine, Alterative, Digestive, Promotes-virility, Antispasmodic, Expectorant, Raises-thyroid, Anxiolytic, General-laxative, Stimulates-energy

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Adaptogen, Expectorant, Stimulates-energy, Adrenal-tonic, Internal-detoxicant, Stimulates-front-of-brain, Antidepressant, Lowers-blood-sugar, Antispasmodic, Lung-tonic, Anxiolytic, Muscle-relaxant, Blood-tonic, Nervine, Cardiac-stimulant, Refreshing, Decongestant, Stimulates-crown

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Anxiolytic, Nerve-stimulant, Blood-tonic, Nervine, Builds-stamina, Stimulates-energy, Digestive, Wakes-you-up, Adaptogen, Expectorant, Adrenal-tonic, Internal-detoxicant, Antidepressant, Lowers-blood-sugar, Antispasmodic, Muscle-relaxant

    LEARN MORE

  • External Breath (Bahya Pranayama)

    External Breath (Bahya Pranayama) has these Actions in Common

    Alterative, Refreshing, Anxiolytic, Stimulates-crown, Builds-stamina, Stimulates-energy, Digestive, Stimulates-front-of-brain, General-laxative, Wakes-you-up, Internal-detoxicant, Adaptogen, Nervine, Adrenal-tonic, Promotes-virility

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Digestive, Internal-detoxicant, Alterative, Lowers-blood-sugar, Antispasmodic, Lung-tonic, Blood-tonic, Promotes-virility, Builds-stamina, Stimulates-energy, Cardiac-stimulant, Stimulates-front-of-brain, Cardiac-tonic

    LEARN MORE

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Expectorant, Adaptogen, General-laxative, Adrenal-tonic, Internal-detoxicant, Alterative, Promotes-virility, Blood-tonic, Stimulates-energy, Cardiac-stimulant, Cardiac-tonic, Digestive

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Cardiac-tonic, Wakes-you-up, Digestive, General-laxative, Internal-detoxicant, Lowers-blood-sugar, Adaptogen, Promotes-virility, Alterative, Refreshing, Blood-tonic, Stimulates-energy

    LEARN MORE

  • Shilajit Tonic

    Shilajit Tonic has these Actions in Common

    Internal-detoxicant, Lowers-blood-sugar, Nerve-stimulant, Promotes-virility, Raises-thyroid, Alterative, Refreshing, Builds-stamina, Stimulates-energy, Cardiac-stimulant, Wakes-you-up

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

Guidelines - When & How Much

Precautions

The duration of Kapalabhati Pranayama can vary based on your level of experience, fitness, and health condition. For most practitioners, the key is to start slowly and gradually increase the duration over time.

General Guidelines for Kapalabhati Duration

Key Considerations:

See contraindications below.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Breath of Fire / Shining Skull (Kapalbhati Pranayama) may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Breath of Fire / Shining Skull (Kapalbhati Pranayama) may be harmful or contraindicated for these symptoms. Please see your doctor before using this herb supplement to treat a medical condition.

Kapalabhati Pranayama, often referred to as "skull shining breath," is a powerful and invigorating breathing exercise in yoga that involves forceful exhalations and passive inhalations. While it offers many benefits, it may not be suitable for everyone, especially those with certain health conditions. Here are some contraindications for performing Kapalabhati Pranayama:

High Blood Pressure (Hypertension): Kapalabhati involves rapid and forceful exhalations, which can increase intra-abdominal and intrathoracic pressure. This may raise blood pressure temporarily, which could be risky for people with high blood pressure. It's best to avoid or practice this pranayama under supervision if you have hypertension.

Heart Disease: People with heart conditions, including arrhythmia, heart disease, or recent heart surgery, should avoid Kapalabhati. The intense exhalations can put strain on the cardiovascular system and may exacerbate heart issues.

Pregnancy: Pregnant women, especially in the later stages of pregnancy, should avoid Kapalabhati as it involves forceful exhalation, which could put pressure on the abdomen and potentially harm the fetus. Gentle pranayama techniques are typically recommended during pregnancy instead.

Glaucoma or Eye Problems: Kapalabhati increases intraocular pressure due to the forceful exhalations. Those with glaucoma or other eye conditions related to high intraocular pressure should avoid this practice to prevent worsening their symptoms.

Severe Respiratory Conditions: Individuals with chronic respiratory issues such as asthma, chronic obstructive pulmonary disease (COPD), emphysema, or severe bronchitis should avoid Kapalabhati, as it can lead to breathing difficulties or exacerbation of symptoms.

Abdominal Issues (Hernia, Ulcers, etc.): Those with abdominal issues such as hernias, ulcers, or any severe gastrointestinal disorder should avoid Kapalabhati, as the pressure it creates in the abdomen could aggravate these conditions.

Dizziness or Vertigo: People who are prone to dizziness, vertigo, or lightheadedness should proceed with caution or avoid Kapalabhati altogether. The intense breath control could trigger episodes of dizziness or make existing symptoms worse.

Recent Surgery or Injury: If someone has recently undergone abdominal, chest, or respiratory surgery, or has any injury that affects the torso or diaphragm, Kapalabhati should be avoided to prevent strain on the healing body.

Mental Health Conditions (Severe Anxiety, Panic Disorders): Kapalabhati can be an intense and fast-paced practice. For individuals with anxiety, panic disorders, or those prone to hyperventilation, it may trigger discomfort or heightened stress levels. It's best to avoid or modify the practice in such cases.

Children and Elderly: Children and elderly individuals should avoid intense pranayama techniques like Kapalabhati unless under expert supervision, as it may be too intense for their bodies, particularly for older adults with weakened respiratory or cardiovascular systems.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Breath of Fire / Shining Skull (Kapalbhati Pranayama). Please see your health care provider for more information.

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