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Ayurvedic Perspective
Biocharacteristics & Herbal Actions
Similar foods and herbs
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Cascara Sagrada (Rhamnus purshiana)Cold, dry, bitter, astringent purgative and stimulating laxative. Promotes bowel movements to relieve constipation and to clear internal heat. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
