AYURVEDIC HERB SUPPLEMENTS

Chitrak HERBAL POWDER (PLUMBAGO ZEYLANICA)

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Chitrak is a powerful heating herb that is traditionally used to enkindle the digestive fire, support healthy metabolism and remove natural toxins from the intestines. An excellent herb for reducing kapha, it is commonly used as a primary ingredient in weight management formulas. Chitrak supports the proper function of the liver and the healthy digestion of fat and sugars. It helps energize the body naturally by promoting healthy digestion and the proper absorption and assimilation of nutrients. For those with kapha constitutions, Chitrak is also a good herb for supporting healthy joints and balanced body fluid levels.


  • Supports proper digestion and a healthy body weight
  • Supports optimal weight management
  • Supports proper function of the liver and the healthy digestion of fat
  • Strengthens the digestive fire
  • Supports proper absorption of nutrients

Ayurveda Chitrak Whole Plant Large

Ayurveda Chitrak Fruit Large

Ayurveda Chitrak Flower Large

Ayurveda Chitrak Leaf Large

Ayurveda Chitrak Stem / Bark Large

Ayurveda Chitrak Root Large

Ayurveda Chitrak Harvested Large

Ayurveda Chitrak Monogram Large

SUGGESTED USE

1/4 to 1/2 tsp in warm water, 1 - 2 times a day or as directed by your practitioner.
How should I take my herbs?
Follow these guidelines

Metabolic Nature of Chitrak

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Learn More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

Learn More

PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Family: Plumbaginaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Chitrak
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Foods with a Similar Nature to Chitrak

Mustard

Mustard has these Actions in Common

Digestive, Diuretic

LEARN MORE

Mustard Powder

Mustard Powder has these Actions in Common

Digestive, Diuretic

LEARN MORE

Kelp

Kelp has these Actions in Common

Diuretic, Raises-thyroid

LEARN MORE

Fennel Stalk

Fennel Stalk has these Actions in Common

Digestive, Diuretic

LEARN MORE

Lemongrass

Lemongrass has these Actions in Common

Digestive, Diuretic

LEARN MORE

Leeks

Leeks has these Actions in Common

Digestive, Diuretic

LEARN MORE

Parsley (Dried)

Parsley (Dried) has these Actions in Common

Digestive, Diuretic

LEARN MORE

Cumin

Cumin has these Actions in Common

Digestive, Diuretic

LEARN MORE

Celery Stalk

Celery Stalk has these Actions in Common

Digestive, Diuretic

LEARN MORE

Coriander Seed

Coriander Seed has these Actions in Common

Diuretic, Digestive

LEARN MORE

Scallions (Raw)

Scallions (Raw) has these Actions in Common

Diuretic, Digestive

LEARN MORE

Herb Supplements with a Similar Nature to Chitrak

Saw Palmetto

Saw Palmetto has these Actions in Common

Diuretic, Raises-thyroid, Digestive

LEARN MORE

Bromelain

Bromelain has these Actions in Common

Diuretic, Digestive

LEARN MORE

Pipsissewa

Pipsissewa has these Actions in Common

Digestive, Diuretic

LEARN MORE

Cumin, Coriander, Fennel Tea

Cumin, Coriander, Fennel Tea has these Actions in Common

Diuretic, Digestive

LEARN MORE

Jamaica Sarsaparilla Root

Jamaica Sarsaparilla Root has these Actions in Common

Digestive, Diuretic

LEARN MORE

Triphala Guggulu

Triphala Guggulu has these Actions in Common

Digestive, Diuretic

LEARN MORE

Triphala

Triphala has these Actions in Common

Diuretic, Digestive

LEARN MORE

Chandraprabha Vati

Chandraprabha Vati has these Actions in Common

Digestive, Diuretic

LEARN MORE

Bhumyamalaki

Bhumyamalaki has these Actions in Common

Digestive, Diuretic

LEARN MORE

Pushkaramoola

Pushkaramoola has these Actions in Common

Digestive, Diuretic

LEARN MORE

Impact of Chitrak

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Chitrak affect your temperature?

0
1
13
13
5
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your ear temperature?

9
22
1
HotterNo ChangeCooler
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

SweatHow did Chitrak affect your sweat quantity?

0
1
21
8
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

SkinHow did Chitrak affect the tones / color of your skin?

0
1
9
0
22
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

1
13
1
17
PalerRedderBluerNo Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the swelling or size of your tongue body?

3
2
27
More Swelling (larger/fatter)Less Swelling (smaller/thinner)No Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Chitrak

0
4
12
14
2
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

2
17
12
1
0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

TOXINS

How did Chitrak affect the amount of your gas & bloating?

1
8
22
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the intensity of your stool smell?

0
2
27
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the thickness & size (surface area) of your tongue coating?

1
3
25
2
1
Much smaller/thinner coatingSlightly less coatingSameSlightly larger/thicker coatingMuch larger coating
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the color of your tongue coating?

2
2
0
2
26
YellowerBrownerGrayerWhiterNo Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your throat soreness?

1
31
0
More soreNo ChangeLess sore
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the intensity of your urine smell?

0
0
27
4
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the amount of bubbles in your urine?

0
1
30
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the intensity of your sweat smell?

0
1
28
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your acne?

3
27
2
More acneNo ChangeLess acne
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the shade of your freckles/moles?

0
32
0
DarkerNo ChangeLighter
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the color of your sclera (white part of eye)?

6
0
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
25
No Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the shade / color of your lower eyelid?

1
0
30
1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

HYDRATION

UrineHow did Chitrak affect your urine frequency/quantity?

0
0
25
5
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the dryness of your skin?

4
0
28
DrierOilierNo Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the puffiness of your lower eyelid?

0
29
3
PuffierNo ChangeLess Puffy
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the cracks on your tongue?

1
6
23
1
1
Much more/larger/longer cracksSlightly moreSameSlightly lessMuch less/smaller/shorter cracks
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

FLUID-THICKNESS

How did Chitrak affect your ear pressure?

0
31
1
More pressureNo ChangeLess pressure
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

RespiratoryHow did Chitrak affect your level of sinus congestion?

0
25
7
More congestionNo ChangeLess congestion
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the thickness of your mucous congestion?

0
27
5
More thickNo ChangeLess thick
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

NERVOUS-SYSTEM

How did Chitrak affect your energy levels?

1
0
20
11
0
Much less energySlightly less energySameSlightly more energyMuch more energy
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your muscle tension?

0
8
21
3
0
Much less tensionSlightly less tensionSameSlightly more tensionMuch more tension
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your anxiety levels?

0
8
21
1
2
Much less anxietySlightly less anxietySameSlightly more anxietyMuch more anxiety
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the movement or stillness of your tongue as you hold it out?

1
29
2
More stillNo ChangeMore Trembling / Jittery
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

DIGESTION

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Chitrak

0
4
12
14
2
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

2
17
12
1
0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the amount of your gas & bloating?

1
8
22
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect burning sensations in your digestive tract (do not include acid reflux)?

0
3
21
6
2
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

TONGUE

How did Chitrak affect the cracks on your tongue?

1
6
23
1
1
Much more/larger/longer cracksSlightly moreSameSlightly lessMuch less/smaller/shorter cracks
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the color of your tongue coating?

2
2
0
2
26
YellowerBrownerGrayerWhiterNo Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

1
13
1
17
PalerRedderBluerNo Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the swelling or size of your tongue body?

3
2
27
More Swelling (larger/fatter)Less Swelling (smaller/thinner)No Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the thickness & size (surface area) of your tongue coating?

1
3
25
2
1
Much smaller/thinner coatingSlightly less coatingSameSlightly larger/thicker coatingMuch larger coating
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the movement or stillness of your tongue as you hold it out?

1
29
2
More stillNo ChangeMore Trembling / Jittery
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

STOOL

How did Chitrak affect your stool frequency/quantity?

0
2
20
8
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your stool color?

2
0
1
3
26
More yellowMore grayMore greenMore orangeSame
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your stool lightness?

1
5
24
2
0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the intensity of your stool smell?

0
2
27
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your stool consistency?

2
12
15
3
0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

URINE

How did Chitrak affect the shade of your urine?

0
4
25
3
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the amount of bubbles in your urine?

0
1
30
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the intensity of your urine smell?

0
0
27
4
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

UrineHow did Chitrak affect your urine frequency/quantity?

0
0
25
5
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your urine clarity?

0
28
4
More cloudySameMore clear
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

SWEAT

SweatHow did Chitrak affect your sweat quantity?

0
1
21
8
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the intensity of your sweat smell?

0
1
28
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

SKIN

SkinHow did Chitrak affect the tones / color of your skin?

0
1
9
0
22
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the dryness of your skin?

4
0
28
DrierOilierNo Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your acne?

3
27
2
More acneNo ChangeLess acne
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the shade of your freckles/moles?

0
32
0
DarkerNo ChangeLighter
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

EYE

How did Chitrak affect the shade / color of your lower eyelid?

1
0
30
1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the puffiness of your lower eyelid?

0
29
3
PuffierNo ChangeLess Puffy
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the color of your sclera (white part of eye)?

6
0
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
25
No Change
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

ENT

How did Chitrak affect your throat soreness?

1
31
0
More soreNo ChangeLess sore
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect the thickness of your mucous congestion?

0
27
5
More thickNo ChangeLess thick
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your ear temperature?

9
22
1
HotterNo ChangeCooler
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your ear pressure?

0
31
1
More pressureNo ChangeLess pressure
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

RespiratoryHow did Chitrak affect your level of sinus congestion?

0
25
7
More congestionNo ChangeLess congestion
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

HEART

How did Chitrak affect your heart rate?

0
1
24
6
1
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your heart rhythm?

4
28
0
More palpitationsSameLess palpitations
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your heart pain/pressure/cramping?

0
0
30
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

SYSTEMIC

How did Chitrak affect your energy levels?

1
0
20
11
0
Much less energySlightly less energySameSlightly more energyMuch more energy
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your anxiety levels?

0
8
21
1
2
Much less anxietySlightly less anxietySameSlightly more anxietyMuch more anxiety
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your temperature?

0
1
13
13
5
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)

How did Chitrak affect your muscle tension?

0
8
21
3
0
Much less tensionSlightly less tensionSameSlightly more tensionMuch more tension
Total Responses: 32 Study ID:148 (2022-11-01 - 2024-01-15)


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Chitrak may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

HERB DRUG INTERACTION RISK

Here are some potential herb drug interactions. Please see your health care provider for more information.
  • Diuretic: Diuretics may clear pharmaceutical drugs more quickly, lowering the effect.
  • Raises-thyroid: May magnify the effect of other thyroid medication.

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Kapha-Reducing, Vata-Reducing

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