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Ayurvedic Perspective
Biocharacteristics & Herbal Actions
Similar foods and herbs
Indications / Benefits
Contraindications / Aggravates
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Cold Shower / BathA cold shower raises dopamine levels and refreshes the system, improving motivation and energy levels. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Cold Shower / Bath may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.
Cold Shower / Bath may be harmful or contraindicated for these symptoms. Please see your doctor before using this herb supplement to treat a medical condition.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
