Nutrition & Herbs from Ayurveda & Greek Medicine

Nutrition & Herbs from Ayurveda & Greek Medicine

 

Remedies: herb

Control Cravings Food Freedom Tea Herbal Powder

Control food cravings & portion size while addressing the root causes of emotional eating including poor circulation, lymphatic congestion, & toxic buildup.

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How Does This Ayurvedic Herb Supplement Improve Wellness?

CONSTITUTIONAL & METABOLIC INSIGHTS

Control food cravings & portion size while addressing the root causes of emotional eating including poor circulation, lymphatic congestion, & toxic buildup. In Ayurveda, food cravings are more than a mental battle. They are also a physical condition.

Ayurvedic Notes


Control Cravings Food Freedom Tea is formulated to reduce sweet taste, burn fat tissue, and improve metabolism. Mild bitters gently cleanse the liver and flush toxins from the lymphatic system, refreshing your body. It directly addresses the Ayurvedic cause of insulin resistance: poor circulation and oxygen levels. It contains many herbs traditionally given to diabetics.

Contains: Gymnema sylvestre, Turkey Rhubarb, Psyllium Seed Powder, Neem Leaf, Coriander Seed, Fennel Powder, Pippali, Cinnamon (ground), Fenugreek Powder

Metabolic Impact of Control Cravings Food Freedom Tea

Classical Metabolic Theory uses biocharacteristics to classify the metabolic impact of food, herbs, lifestyle choices, your body, and disease.

METABOLIC IMPACT / BIOCHARACTERISTICS

Metabolic Impact / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Medicinal Benefits, Uses & Herbal Actions of Control Cravings Food Freedom Tea
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

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Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

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Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Foods with a Similar Metabolic Impact to Control Cravings Food Freedom Tea

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Hypolipidemic, Digestive, Lowers-blood-sugar, Appetite-suppressant, Diuretic, Stimulates-energy, Blood-thinner

    LEARN MORE

  • Ajwain

    Ajwain has these Actions in Common

    Stimulates-energy, Diuretic, Vasodilator, Carminative, Hypolipidemic, Digestive

    LEARN MORE

  • Nigella (black cumin)

    Nigella (black cumin) has these Actions in Common

    Carminative, Lowers-blood-sugar, Digestive, Stimulates-energy, Diuretic, Vasodilator

    LEARN MORE

  • Cilantro

    Cilantro has these Actions in Common

    Digestive, Stimulates-energy, Blood-thinner, Diuretic, Carminative, Hypolipidemic

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Stimulates-energy, Carminative, Hypolipidemic, Digestive, Lowers-blood-sugar, Diuretic

    LEARN MORE

  • Ginger (Fresh)

    Ginger (Fresh) has these Actions in Common

    Carminative, Stimulates-energy, Digestive, Vasodilator, Blood-thinner, Hypolipidemic

    LEARN MORE

  • Turmeric

    Turmeric has these Actions in Common

    Digestive, Vasodilator, Blood-thinner, Hypolipidemic, Carminative, Lowers-blood-sugar

    LEARN MORE

  • Celery Stalk

    Celery Stalk has these Actions in Common

    Diuretic, Carminative, Hypolipidemic, Digestive, Vasodilator

    LEARN MORE

  • Dill

    Dill has these Actions in Common

    Carminative, Stimulates-energy, Digestive, Vasodilator, Diuretic

    LEARN MORE

  • Tarragon

    Tarragon has these Actions in Common

    Carminative, Vasodilator, Digestive, Blood-thinner, Diuretic

    LEARN MORE

  • Saffron

    Saffron has these Actions in Common

    Digestive, Blood-thinner, Diuretic, Carminative, Stimulates-energy

    LEARN MORE

Herbs & Supplements with a Similar Metabolic Impact to Control Cravings Food Freedom Tea

  • Dong Quai

    Dong Quai has these Actions in Common

    Hypolipidemic, Stimulates-energy, Vasodilator, Blood-thinner, Carminative, Digestive

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Digestive, Diuretic, Hypolipidemic, Lowers-blood-sugar, Stimulates-energy, Vasodilator

    LEARN MORE

  • Triphala Guggulu

    Triphala Guggulu has these Actions in Common

    Hypolipidemic, Lowers-blood-sugar, Blood-thinner, Digestive, Diuretic

    LEARN MORE

  • Guggulu

    Guggulu has these Actions in Common

    Blood-thinner, Hypolipidemic, Lowers-blood-sugar, Stimulates-energy, Vasodilator

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Carminative, Digestive, Diuretic, Stimulates-energy, Vasodilator

    LEARN MORE

  • Hawthorne Berry & Flower

    Hawthorne Berry & Flower has these Actions in Common

    Blood-thinner, Digestive, Diuretic, Hypolipidemic, Vasodilator

    LEARN MORE

  • Angelica

    Angelica has these Actions in Common

    Hypolipidemic, Stimulates-energy, Vasodilator, Blood-thinner, Digestive

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Lowers-blood-sugar, Stimulates-energy, Vasodilator, Diuretic, Hypolipidemic

    LEARN MORE

  • Chandraprabha Vati

    Chandraprabha Vati has these Actions in Common

    Digestive, Diuretic, Lowers-blood-sugar, Vasodilator

    LEARN MORE

  • Dandelion Root

    Dandelion Root has these Actions in Common

    Hypolipidemic, Lowers-blood-sugar, Digestive, Diuretic

    LEARN MORE

  • Kushta

    Kushta has these Actions in Common

    Digestive, Diuretic, Vasodilator, Carminative

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

Guidelines - Preparation & Dose

1/4-1/2 tsp in warm water 2x daily or as directed by your practitioner.
See guidelines for herbs

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Control Cravings Food Freedom Tea may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual and constitution. Please see your doctor before using this herb supplement to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Control Cravings Food Freedom Tea may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Control Cravings Food Freedom Tea. Please see your health care provider for more information.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Reviews for Control Cravings Food Freedom Tea

(4.00 out of 5 stars) 1 rating
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Laura Columbus, OH
2012-02-01
“Can you use this product while pregnant or breast feeding ? Hope someone can answer this so I can know whether to order or not! Thanks"
Patti Cochran Walnut creek, CA
2014-09-15
“Hi I am interested in the Freedom from food cravings tea- It is quite bitter-- can I make it more palatable by adding stevia?"
Deborah Swann Trumbull, CT
2015-04-19
“Can this tea be used for strong sugar addictiaon and alcohol detox? Is it ok to use with a strong Pitta constituion? I see that Pitta is crossed out in the recommendation ."
Natalie Immel Asheville, NC
2015-04-20
“Deborah - this tea is not recommended for pitta because it is a little bit heating. Assistance on alcohol detoxification would need a consultation with a practitioner - it is very difficult to make recommendations without that!"
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