AYURVEDIC HERB SUPPLEMENTS

Damiana (TURNERA APHRODISIACA)

Low libido? Damiana is an aphrodisiac herb that will heat up your sex drive.

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Gentle tonic from the American subtropics. Mexicans used its caffeine like alkaloids to increase stamina. Where Saw Palmetto is a nutritive restorative, damiana is a stimulant restorative that acts through sympathetic nervous stimulation. It treats weak, atonic and damp/congestive conditions (source: Holmes, The Energetics of Western Herbs).

It is both testosteronic and progesteronic. Testosterone is perfect for heating up low libido, and rebuilding weak muscle. This property strengths muscles such as the bladder, where it counteracts urinary incontinence.

Progesterone helps women with delayed menstruation and low self esteem.

As a general pungent stimulant, it stimulates digestion and expectoration (like Thyme or elecampagne), clearing damp from the lungs.

SUGGESTED USE

1 dropper full 2x/day or as directed by your practitioner.
How should I take my tincture?
Follow these guidelines

Metabolic Nature of Damiana

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

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HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

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OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

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TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Tissue (dhatu):
Reproductive

REPRODUCTIVE

Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.

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Affinity:
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS

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Energy Vitality

ENERGY-VITALITY

Includes vitality improving foods, herbs, and exercises by dosha.

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, Reproductive Health
Family: Turneraceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Damiana
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

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Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

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Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

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Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

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Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Kidney Tonic

KIDNEY-TONIC

An herb that strengthens the kidneys.

SEE ALL 'KIDNEY-TONIC' FOODS / HERBS

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Urinary Tonic

URINARY-TONIC

An herb that tonifies and strengthens the urinary system. These can be helpful for urinary incontinence or improving function after a urinary tract infection. They can also strengthen the bladder to ward off a urinary tract infection.

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Aphrodisiac

APHRODISIAC

Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.

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Progesteronic

PROGESTERONIC

Progeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.

SEE ALL 'PROGESTERONIC' FOODS / HERBS

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Promotes Fertility

PROMOTES-FERTILITY

An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).

SEE ALL 'PROMOTES-FERTILITY' FOODS / HERBS

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Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

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Testosteronic

TESTOSTERONIC

Androgenic. Stimulates testosterone.

SEE ALL 'TESTOSTERONIC' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Damiana

Mustard

Mustard has these Actions in Common

Promotes-virility, Warms-abdomen, Digestive, Stimulates-energy, Expectorant, Strengthens-resolve

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Mustard Powder

Mustard Powder has these Actions in Common

Promotes-virility, Warms-abdomen, Digestive, Stimulates-energy, Expectorant, Strengthens-resolve

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Tahini

Tahini has these Actions in Common

Nerve-relaxant-grounding, Stimulates-energy, Promotes-fertility, Warms-abdomen, Builds-stamina, Promotes-virility

LEARN MORE

Almonds

Almonds has these Actions in Common

Aphrodisiac, Nervine, Builds-stamina, Promotes-virility, Nerve-relaxant-grounding, Stimulates-energy

LEARN MORE

Stinging Nettles

Stinging Nettles has these Actions in Common

Promotes-virility, Urinary-tonic, Builds-stamina, Strengthens-resolve, Kidney-tonic, Testosteronic

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Cloves

Cloves has these Actions in Common

Expectorant, Warms-abdomen, Aphrodisiac, Nerve-relaxant-grounding, Digestive, Nervine

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Fenugreek

Fenugreek has these Actions in Common

Digestive, Stimulates-energy, Expectorant, Testosteronic, Aphrodisiac, Nervine

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Mustard Seed

Mustard Seed has these Actions in Common

Warms-abdomen, Digestive, Stimulates-energy, Expectorant, Strengthens-resolve, Promotes-virility

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Flower / Bee Pollen

Flower / Bee Pollen has these Actions in Common

Builds-stamina, Stimulates-energy, Promotes-fertility, Aphrodisiac, Promotes-virility

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Sesame Seeds

Sesame Seeds has these Actions in Common

Builds-stamina, Promotes-virility, Nerve-relaxant-grounding, Stimulates-energy, Promotes-fertility

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Rose Petals

Rose Petals has these Actions in Common

Aphrodisiac, Promotes-fertility, Nerve-relaxant-grounding, Antidepressant, Progesteronic

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Herb Supplements with a Similar Nature to Damiana

Ashwagandha

Ashwagandha has these Actions in Common

Aphrodisiac, Urinary-tonic, Builds-stamina, Nerve-relaxant-grounding, Nervine, Progesteronic, Promotes-virility, Strengthens-resolve, Antidepressant, Testosteronic

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Saw Palmetto

Saw Palmetto has these Actions in Common

Expectorant, Kidney-tonic, Nervine, Progesteronic, Promotes-fertility, Testosteronic, Aphrodisiac, Urinary-tonic, Digestive

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Eleuthero Ginseng

Eleuthero Ginseng has these Actions in Common

Nerve-relaxant-grounding, Nervine, Stimulates-energy, Testosteronic, Antidepressant, Builds-stamina, Digestive, Expectorant

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Balarishta- Vitality Tonic

Balarishta- Vitality Tonic has these Actions in Common

Nervine, Stimulates-energy, Strengthens-resolve, Warms-abdomen, Aphrodisiac, Builds-stamina, Nerve-relaxant-grounding

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Bala

Bala has these Actions in Common

Stimulates-energy, Urinary-tonic, Aphrodisiac, Builds-stamina, Nervine, Promotes-fertility, Promotes-virility

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Bellows Breath (Bhastrika Pranayama)

Bellows Breath (Bhastrika Pranayama) has these Actions in Common

Nervine, Promotes-virility, Stimulates-energy, Antidepressant, Builds-stamina, Digestive, Expectorant

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Breath of Fire / Shining Skull (Kapalbhati Pranayama)

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

Expectorant, Nervine, Promotes-virility, Stimulates-energy, Antidepressant, Builds-stamina, Digestive

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Punarnava

Punarnava has these Actions in Common

Urinary-tonic, Builds-stamina, Digestive, Kidney-tonic, Nerve-relaxant-grounding, Promotes-virility, Stimulates-energy

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Shankhapushpi

Shankhapushpi has these Actions in Common

Strengthens-resolve, Antidepressant, Aphrodisiac, Expectorant, Nerve-relaxant-grounding, Nervine

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Shilajit Tonic

Shilajit Tonic has these Actions in Common

Promotes-virility, Stimulates-energy, Testosteronic, Urinary-tonic, Aphrodisiac, Builds-stamina

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Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Damiana may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

HERB DRUG INTERACTION RISK

Here are some potential herb drug interactions. Please see your health care provider for more information.
  • Antidepressant: Do not combine with antihistamines.

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