Click one of the buttons above, or cut and paste the following link to share this page with your network.
This link will automatically track your referrals to Joyful Belly:
Share URL for this page (cut and paste this link):
How Does This Ayurvedic Herb Supplement Improve Wellness?
CLINICAL AYURVEDIC REVIEW
A traditional Ayurvedic formula for pacifying Vata and supporting proper function of the nervous system*
Calms the nerves and removes excess Vata from the system*
Strengthens and nourishes the body*
Supports healthy expectoration and proper function of the lungs*
Promotes healthy elimination of natural toxins*
Ayurvedic Energetics:
Rasa (taste): astringent, sweet
Virya (action): warming
Vipaka (post-digestive effect): pungent
Doshas (constitutions): Balancing for Vata and Kapha
Dashamula is a traditional Ayurvedic formula for removing excess Vata from the system. It is a nourishing muscle tonic that strengthens the body and calms the nerves. Dashamula promotes healthy expectoration and respiration while supporting the proper function of the lungs and nervous system. The formula is very grounding and helps direct the flow of Vata energy in the body downward. A decoction of the whole herbs is used as an enema to eliminate natural toxins from the GI tract and to balance Vata in the lower region of the body. Dashamula literally means 'ten roots' referring to the traditional ingredients of the formula. Five of the plants are large trees and many of the roots are difficult to obtain sustainably. When necessary, other parts of the plants are used as effective substitutes to help ensure the protection of the species for future generations
SUGGESTED USE
1/2tsp in warm water or milk 2x/day or as directed by your practitioner.
How should I take my herbs?
Follow these guidelines
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Dashamoola Powder may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual.
Please see your doctor before using this herb supplement to treat a medical condition.
In each clinical research trial below, students from the
Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects.
See other clinical research trials for diet & herbs at Joyful Belly.
TEMPERATURE/CIRCULATION
How did Dashamoola Powder affect your temperature?
0
1
16
14
3
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your ear temperature?
4
30
0
Hotter
No Change
Cooler
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your sweat quantity?
0
1
25
5
3
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of your skin?
0
1
6
0
27
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of your tongue body?
2
10
1
21
Paler
Redder
Bluer
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the swelling of your tongue body?
2
7
25
More Swelling
Less Swelling
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your appetite/hunger?
1
3
21
9
0
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your digestion speed?
3
7
24
0
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
TOXINS
How did Dashamoola Powder affect the amount of gas & bloating?
0
11
20
3
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your stool smell?
1
1
26
6
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the thickness & size of your tongue coating?
2
9
21
2
0
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of your tongue coating?
0
0
2
4
28
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your throat soreness?
4
26
4
More sore
No Change
Less sore
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your urine smell?
1
2
26
5
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the amount of bubbles in your urine?
1
2
29
2
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your sweat smell?
0
3
25
5
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your acne?
2
32
0
More acne
No Change
Less acne
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your freckles/moles?
1
33
0
Darker
No Change
Lighter
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of your sclera (white part of eye)?
1
0
1
0
3
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
29
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of the lower eye lid?
0
2
31
1
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
HYDRATION
How did Dashamoola Powder affect your urine frequency/quantity?
0
1
27
4
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the dryness of your skin?
5
2
27
Drier
Oilier
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the puffiness of lower eye lid?
1
30
3
Puffier
No Change
Less Puffy
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the cracks on your tongue?
0
4
20
9
1
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
FLUID-THICKNESS
How did Dashamoola Powder affect your ear pressure?
1
31
2
More pressure
No Change
Less pressure
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your congestion?
1
24
9
More congestion
No Change
Less congestion
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the thickness of your mucous congestion?
0
24
10
More thick
No Change
Less thick
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
NERVOUS-SYSTEM
How did Dashamoola Powder affect your energy levels?
1
6
18
9
0
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your muscle tension?
3
14
16
0
1
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your anxiety?
5
11
17
0
1
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the stillness of your tongue?
10
21
3
More still
No Change
More Trembling / Jittery
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
DIGESTION
How did Dashamoola Powder affect the amount of gas & bloating?
0
11
20
3
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your appetite/hunger?
1
3
21
9
0
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect burning sensations in digestive tract (do not include acid reflux)?
0
5
22
7
0
Much relief
Slight relief
Same
Slightly more burning
Much more burning
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your digestion speed?
3
7
24
0
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
TONGUE
How did Dashamoola Powder affect the swelling of your tongue body?
2
7
25
More Swelling
Less Swelling
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the stillness of your tongue?
10
21
3
More still
No Change
More Trembling / Jittery
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the thickness & size of your tongue coating?
2
9
21
2
0
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the cracks on your tongue?
0
4
20
9
1
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of your tongue body?
2
10
1
21
Paler
Redder
Bluer
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of your tongue coating?
0
0
2
4
28
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
STOOL
How did Dashamoola Powder affect your stool smell?
1
1
26
6
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your stool consistency?
2
7
22
2
1
Much softer
Slightly softer
Same
Slightly harder
Much harder
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your stool frequency/quantity?
1
4
19
8
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your stool color?
3
1
2
1
27
More yellow
More gray
More green
More orange
Same
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your stool lightness?
2
3
23
4
2
Much lighter
Slightly lighter
Same
Slightly darker
Much darker
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
URINE
How did Dashamoola Powder affect your urine clarity?
3
25
6
More cloudy
Same
More clear
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your urine smell?
1
2
26
5
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your urine lightness?
1
3
28
2
0
Much lighter
Slightly lighter
Same
Slightly Darker
Much Darker
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your urine frequency/quantity?
0
1
27
4
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the amount of bubbles in your urine?
1
2
29
2
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
SWEAT
How did Dashamoola Powder affect your sweat smell?
0
3
25
5
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your sweat quantity?
0
1
25
5
3
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
SKIN
How did Dashamoola Powder affect your acne?
2
32
0
More acne
No Change
Less acne
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the dryness of your skin?
5
2
27
Drier
Oilier
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of your skin?
0
1
6
0
27
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your freckles/moles?
1
33
0
Darker
No Change
Lighter
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
EYE
How did Dashamoola Powder affect the color of your sclera (white part of eye)?
1
0
1
0
3
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
29
No Change
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the color of the lower eye lid?
0
2
31
1
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the puffiness of lower eye lid?
1
30
3
Puffier
No Change
Less Puffy
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
ENT
How did Dashamoola Powder affect your ear temperature?
4
30
0
Hotter
No Change
Cooler
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your congestion?
1
24
9
More congestion
No Change
Less congestion
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your ear pressure?
1
31
2
More pressure
No Change
Less pressure
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your throat soreness?
4
26
4
More sore
No Change
Less sore
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect the thickness of your mucous congestion?
0
24
10
More thick
No Change
Less thick
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
SYSTEMIC
How did Dashamoola Powder affect your muscle tension?
3
14
16
0
1
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your anxiety?
5
11
17
0
1
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your temperature?
0
1
16
14
3
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your energy levels?
1
6
18
9
0
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
HEART
How did Dashamoola Powder affect your heart pain/pressure/cramping?
0
3
30
1
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your heart rate?
1
3
28
2
0
Much slower
Slightly slower
Same
Slightly faster
Much faster
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
How did Dashamoola Powder affect your heart rhythm?
2
31
1
More palpitations
Same
Less palpitations
Total Responses: 34 Study ID:100 (2021-07-29 - 2022-08-20)
It's very relaxing. I have chronic anxiety and dashamoola has helped me a lot. I drink 1/4 tea spoon in the morning with 8 oz of warm water and it works. Surprisingly, I noticed that it also helps me with constipation. Even if I already went to the bathroom, dashamoola helps me go again. This is my favorite product I have purchased from joyfulbelly.comBonny Lurth Orem , Utah
It's very relaxing. I have chronic anxiety and dashamoola has helped me a lot. I drink 1/4 tea spoon in the morning with 8 oz of warm water and it works. Surprisingly, I noticed that it also helps me with constipation. Even if I already went to the bathroom, dashamoola helps me go again. This is my favorite product I have purchased from joyfulbelly.comBonny Lurth Orem , Utah
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
Recipes
Food
Create Your Diet
Recent Articles (Blog)
(4.67 out of 5 stars) 3 ratings
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
